If you’re constantly wondering what breakfast to eat that’s both healthy and delicious, then in this article, we’re going to share a recipe that’s both delicious and packed with protein. This recipe will help you avoid the daily grind of eating parathas or poha. This recipe is for black gram uttapam. Black gram contains abundant amounts of fiber and protein, which are extremely beneficial for your health and provide ample nutrition. So, eating this black gram uttapam for breakfast will ensure your health is at its best and tastes perfect. So, let’s learn the recipe for black gram uttapam.
These are the ingredients needed for black gram uttapam:
- One cup of soaked black gram overnight
- Half a cup of soaked rice overnight
- Two tablespoons of yogurt
- Chopped ginger
- Garlic
- Green chilies
- Coriander leaves
- Cumin seeds
- Eno
- Salt
- Chopped onion
- Finely chopped tomato
- Oil
You can add ginger and garlic as per your preference. If you are averse to ginger and garlic, you can avoid them.
Learn the full detailed recipe for black chickpea uppam.
To make the kale chana uppam, first soak the rice and black chickpeas overnight. When preparing it in the morning, drain the rice and chickpeas from the water. Put them both in a mixer, add ginger, garlic, and green chilies, and grind them. If needed, add a little water and grind to form a thick paste.
Once the thick paste is ready, transfer it to a bowl. Add yogurt and salt to this paste and mix well. Before making the kale chana uppam, add Eno to this batter to ensure a fluffy texture.
Heat a pan and lightly oil it. Pour the prepared paste onto the pan and begin shaping it into circles. Top with chopped onions, chopped tomatoes, and coriander leaves.
Now cover the kale chana upma and cook it on the stove. When the bottom starts to turn slightly golden brown, flip it over and cook the other side as well. Once both sides are cooked, remove it to a plate and serve it with coconut chutney or sambar.
So if you also want to eat a healthy breakfast, you can feed this to your children daily. This is a healthy breakfast that contains a large amount of protein, which helps to fully strengthen your body. So if you also want to eat a healthy breakfast, be sure to make it and eat it once. Your children and other family members will be licking their fingers if you make it and feed it to them.
