Why Sleep Is Essential for a Glowing Face
You may have heard the phrase “beauty sleep”—often used as a polite way to end a phone call or leave a party early.
Turns out, the concept isn’t just a saying. Research and experts agree: getting adequate sleep has a real impact on skin health.
The Centers for Disease Control and Prevention (CDC) recommends that adults aged 18–60 get at least seven hours of sleep per night for optimal health. Proper sleep hygiene can also reduce the risk of heart disease, type 2 diabetes, and mental health issues.
So while there are many reasons to get enough rest, skincare alone is a good excuse to hit the bed on time.
Effects of Sleep Deprivation on Skin
One obvious sign of sleep deprivation is dark circles under the eyes.
According to Dr., these dark circles often come with dry skin and facial hollows. Dr. Ilyas, a board-certified dermatologist and founder of AmberNoon, explains that these issues are largely caused by dehydration associated with fatigue.
While dehydration is usually linked to insufficient water intake, studies suggest that sleep itself plays a key role in maintaining skin hydration.
A 2019 study examined Chinese and American adults over 20 years old (excluding pregnant individuals or those with kidney failure). The researchers found that participants who slept less than eight hours per night were more likely to show signs of dehydration.
Another 2020 study indicated that sleep disturbances could worsen rosacea, though not all research agrees. A 2022 study found noticeable differences in facial appearance between well-rested and sleep-deprived individuals, while a 2019 study with 181 participants reported no significant correlation.
In one study, women aged 30–55 who normally had good sleep reduced their rest to three hours for two nights. The result? A major impact on skin appearance and facial features.
Benefits of Sleep for Skin
- Overall, a wealth of evidence highlights the positive effects of sleep on skin health:
- Improved hydration and suppleness
- Support in managing rosacea
- Enhanced overall skin appearance
Using silk pillowcases and bed linens may also help reduce acne and irritation, as they are softer and absorb less moisture and dirt compared to cotton.
If you struggle with sleep or skin concerns, consult a healthcare professional for guidance. Adequate sleep supports not only your skin but also your overall physical and mental well-being.
