Cholesterol is essential for the body’s proper functioning. It helps in building healthy cells and producing important hormones. It also plays a role in delivering vitamins, which strengthen bones and improve immunity. Despite its importance, many people fear cholesterol because of its impact on health.
There are two types of cholesterol – good cholesterol (HDL) and bad cholesterol (LDL). Good cholesterol helps remove excess cholesterol from the blood, while bad cholesterol can build up in the arteries and increase the risk of heart disease. When bad cholesterol levels rise and good cholesterol levels drop, it can lead to serious health issues like heart attacks and strokes.
Maintaining a healthy balance of both types is crucial. A good diet, regular exercise, and a healthy lifestyle can help control cholesterol levels and reduce health risks. Understanding cholesterol and managing it properly can lead to better overall health.
High cholesterol is considered dangerous because it does not show early symptoms. This is why it is called a “silent killer.” When LDL (bad cholesterol) levels increase, it can lead to a condition called atherosclerosis. In this condition, LDL particles accumulate on the walls of blood vessels, forming plaque. This narrows the blood vessels and restricts blood flow, increasing the risk of heart attacks, strokes, and other serious diseases.
High Cholesterol Concern after the age of 50
Earlier, it was believed that high cholesterol was a concern after the age of 50. However, this is not true. According to doctors, people should start getting a lipid profile test regularly after the age of 18. This helps monitor cholesterol levels in the body. Cholesterol levels can vary from person to person, so regular check-ups are essential to maintaining good health.
How to Control Bad Cholesterol?
If your bad cholesterol levels are high, it’s important to improve your habits. Following a healthy lifestyle can help maintain balanced cholesterol levels. Eating green vegetables, staying active, and drinking plenty of water are essential steps. Daily walking is especially important for heart health.
Doctors suggest that maintaining the right balance of both good and bad cholesterol is crucial for overall well-being. An unhealthy lifestyle can lead to increased bad cholesterol, raising the risk of heart disease and other health problems. Making small but effective changes, like eating a nutritious diet and staying hydrated, can help keep cholesterol levels in check.
Adopting good habits not only lowers cholesterol but also improves overall health. A disciplined routine with proper diet and exercise is the key to a healthy body. Simple lifestyle changes can prevent long-term health risks.
