Vitamin Deficiency: Our Body needs nutrients to get the proper growth. when the body lacks an important nutrient, it tries to warm us through certain signs and symptoms. these signs may seem small at first, but if ignored, they can turn into serious health problems. people who notice these signs early and take the right steps can usually avoid the major diseases. Today in this article we will be talking about the common signs that can appear in your body when you have a vitamin deficiency. if you notice any of the symptom in your body then you should immediately consult to a doctor as this deficiency can increase and also it can harm you. here are the details
Symptoms of Vitamin Deficiency you should not ignore
Shaking Hands and feet, or feeling the tingling in them, can be a sign of vitamin deficiency. particularly it is the deficiency of Vitamin B12. this vitamin is very important for our nervous system. When the body doesn’t get enough vitamin b12 , the nerves start to become weak. that’s why you may feel the numbness or tingling in your hands and feet. many of the people think it is just tiredness or weakness and ignore it, but it can be a serious sign from the body. if this deficiency continues for a long time, it can badly affect the nervous system. it may cause problems in walking, balance or even focusing. so if you often feel the numbness or tingling in your hand and feet don’t take it lightly. it is very important to get it checked and take proper treatment to avoid further health issues.
Another major sign of vitamin b 12 deficiency is to often feel very tired and weak. according to the health experts a deficiency of this important vitamin can lower your energy levels and make you feel tired all the time. you may also feel the laziness in your body or find it hard to stay active during the day. if you see the dizziness in your body, often time and feel like the room is spinning, it could also be the sign of vitamin b12 deficiency. these symptoma are your body’s way of telling you taht something in your body is not going right. for this it is important to get your vitamin levels checked and balanced. taking the right treatment at the right time can help you feel better and avoid bigger health problems later. Breathing difficulty is the another sign of vitamin deficiency. if you feel a little difficulty while breathing this is the major sign. this sign should not be ignored.
