Most People know that a lack of vitamin b12 can harm health, causing weakness, tiredness or nerve related problems. but did you know that too much vitamin b12 can also have side effects? taking high amounts may lead to skin allergies headaches and anxiety or sometimes stomach issues too. According to the reports, long term high doses can cause imbalance in the body too. the truth is our body needs every nutrient in the right amount-neither too little nor too much. both the deficiency and excess can affect your health in a bad way. that’s why it is important to include the vitamin and minerals in your diet before taking any supplements. As there are so many other ways to stay fit, you just have to take the balanced diet and nutrients. Let’s discuss about the side effects it can cause to your body
Health reports suggests that your body gets too much vitamin b12, you may experience nausea, dizziness and headaches. to avoid such problems, it is important to consult a doctor before taking vitamin b12 supplements.
Not Good for the Skin Health
Too much vitamin b12 can also impact your skin health, according to the experts too much vitamin b12 can also harm your skin it may cause problems like acne, itching or rashes. if your body already has high levels of this vitamin, you should avoid eating foods rich in vitamin b12. Taking too much vitamin b12 supplements or products can cause a lot of problems with your skin. if you are already suffering from the skin related problems, then you should definitely stop taking the vitamin b12 supplements of the food items that carries the vitamin b12. As it will enhance the problems for your skin, or can cause the severe problems to your skin. protect your skin from these type of supplements and start taking the balanced diet, By adding the essential nutrients in the diet.
Affects the Heart Health
As per the health reports, too much vitamin b12 can also impact on the heart of the people. as it may increase the heart rate. if your already have any kidney-related issues, you should avoid taking too much vitamin b12 supplements or the food that carries the vitamin b12. Those people who have the vitamin b12 deficiency in the body, should take these supplements on the advice of the doctors. Be carful with the health, and start taking the essential nutrients.
