Uric acid is a substance formed in our body which is formed by the breakdown of cells, apart from this, the food we eat also releases uric acid. This uric acid is found in our blood. If the amount of uric acid in the body increases, then it is called hyperuricemia, due to which many diseases occur, out of which arthritis is one disease.
Apart from this, problems like arthritis and kidney stones can arise due to excess of uric acid, that is why it is very important to take care of it in time. When the amount of uric acid in your body increases, then you start seeing symptoms like joint pain and frequent urination. Let us know about the symptoms seen due to increase in uric acid.
Symptoms of uric acid
Increase in uric acid causes joint pain and swelling, which causes severe pain in your toe. Apart from this, due to increase in uric acid in the body, one has to urinate frequently, this is due to the formation of uric acid crystals in the kidney. Due to its excess, rashes start appearing on your skin and you also start feeling tired and weak, if you see all these symptoms then the amount of uric acid in your body may be high.
Causes of Uric Acid
- Causes of Uric Acid There are many reasons for the formation of uric acid in the body, including the consumption of such food items which contain urate in large quantities.
- If you are obese and have a disease like diabetes, then also the level of uric acid increases in your body.
- When the functioning of your kidney reduces, then the level of uric acid increases in your body.
- Excessive consumption of alcohol, thyroid problems, high blood pressure, and high glucose level in your blood increases the level of uric acid.
- If you consume medicines related to heart disease and the amount of iron in your body is high, then also the level of uric acid increases in your body.
Prevention of Uric Acid
- To prevent uric acid, you can control it to a great extent by adopting these methods at home.
- To control it, first of all it is very important to take a healthy diet in which you should minimize the intake of purine-rich foods because it can increase its level in your body.
- You should not consume alcohol and sugar-rich foods because it can also increase uric acid in your body.
- You should drink as much water as possible, with adequate amount of water the uric acid gets diluted and gets out of your body.
- To reduce uric acid, you should exercise regularly, which improves your physical working capacity and also keeps your weight under control.
