Nowadays, The health problems are constantly increasing. Where the problem of uric acid is really high these days. Uric Acid often causes the pain and swelling in the bones and joints. The Main reason behind this is the poor Metabolism. When our digestive system doesn’t work properly, the body cannot break down Purines, which come from protein. This leads to the production of uric acid in the body. As per the reports, if the uric acid becomes too much in the body, it can form kidney stones or it gets deposited in the joints. But if the body keeps removing purines regularly, uric acid doesn’t build up and you can easily avoid these problems.
According to the medical reports, the most effective way to clean your body from inside is to drink enough water. As the water helps your body to flush out all the harmful substances from the body naturally. The More you drink water, the faster your body gets cleaned. Also, water acts like a scrubber inside your body it helps wash out the extra uric acid. It also keeps your digestion active. If you eat foods rick in protein, water helps digest them faster and remove the purines that come from protein.
But when you don’t drink enough water in a day or your body lack water then this Is the point where the problem starts. As this can slow down the process of the body. Poor digestion and undigested purines can build up, increasing uric acid levels. This can lead to more health problems like joint pain, swelling in the legs and the kidney stone, which are extremely painful.
How you can Manage this Problem?
Doctor Says, Managing uric acid levels starts with something as simple as drinking more water. If you suffer from high uric acid or gout increasing your daily water intake to about 15 glasses, it can definitely make the difference. As the water helps the kidney flush out the uric acid more effectively, reducing the risk of it building up in your joints or forming the kidney stones. Other than that, water just not keeps you away from such problem, but it also keeps your joint and bones healthy. It also maintains moisture in the joints. So staying well-hydrated can be really helpful for you, as it supports smooth joint movement and prevents further inflammation. Water also helps your body to clean itself from inside and it also promotes the good digestion and metabolism.
