Benefits of Asafoetida on an empty stomach
Benefits of Asafoetida: Consumption of asafoetida is very beneficial for health as well as taste, many types of diseases are also cured by its consumption. Often people use asafoetida in their homes to enhance the taste, but do you know that asafoetida not only enhances the taste but also has many benefits of medicinal properties found in it, which are very beneficial for your health. Lets know the Health expert-
Asafoetida is used as a spice which is obtained from the stem of the asafoetida plant. It has anti-inflammatory, antiviral and antibacterial properties which help in controlling your blood pressure and relieving joint pain and muscle stiffness. But you should consume asafoetida only in a certain quantity, otherwise it can be harmful for your health.
Benefits of Asafoetida
- The anti-inflammatory and antibacterial properties found in asafoetida are very beneficial for our health.
- It relieves the pain experienced by women during periods.
- It removes many problems related to the digestive system and with its use, your food starts getting digested properly.
- It is also beneficial for problems like flatulence and gas.
- It controls blood pressure and also controls diabetes.
- It also removes problems like asthma and cough.
The right way to consume asafoetid
Benefits of Asafoetida are beneficial for our health but if it is not consumed in the right way then it can be harmful for us too, the nature of asafoetida is hot so if you consume it in the right way then only it is beneficial for you. Let’s know the right way to consume asafoetida –
- Put a small piece of asafoetida in hot milk, dissolve it and drink it ,it t will be beneficial for you.
- You can consume asafoetida by dissolving it in water and adding salt and cumin seeds to it.
- You can consume asafoetida with curd or buttermilk
- You can use asafoetida as a seasoning while cooking vegetables.
- You can consume asafoetida by mixing it in pickle.
Who should not consume Asafoetida?
Benefits of Asafoetida are beneficial for us but not everyone should consume Asafoetida. Let us know the people who should not consume Asafoetida
- People who have recently undergone surgery should avoid consuming Asafoetida.
- People who have bleeding problems should not consume Asafoetida.
- Pregnant women should not consume Asafoetida.
- Breastfeeding women should not consume Asafoetida as it may be harmful for them.
- People who have problem of high blood pressure or low blood pressure should not consume Asafoetida.
- People who have problem of diarrhea should not consume Asafoetida.
