Health:
Mornings are better when they begin with a hearty, healthy breakfast. One such wholesome dish is the egg paratha a delightful fusion of protein-packed eggs wrapped inside whole wheat flatbread. It’s easy to make, satisfying, and can be customized to your taste.
Why Egg Paratha?
Egg paratha brings together the best of both worlds: the fiber-rich benefits of whole wheat and the muscle building power of eggs. It’s a great option for anyone looking to start their day with balanced nutrition. You get complex carbs for energy, protein to keep you full, and a dash of flavor to make it enjoyable.
Ingredients You’ll Need (Makes 2 Parathas):
- 1 cup whole wheat flour
- 2 eggs
- 1 small onion, finely chopped
- 1 green chili, finely chopped (optional)
- A handful of fresh coriander, chopped
- ¼ tsp turmeric powder
- ¼ tsp cumin seeds
- Salt to taste
- 1 tsp olive oil or ghee (for cooking)
- Water for kneading
Step-by-Step Preparation:
- Make the Dough:
In a bowl, mix whole wheat flour with a pinch of salt and slowly add water to knead into a soft dough. Cover and let it rest for 15–20 minutes. - Prepare the Egg Mixture:
Crack the eggs into a bowl. Add chopped onions, green chilies, coriander, turmeric, cumin, and a pinch of salt. Beat the mixture well until everything is combined. - Roll the Paratha:
Divide the dough into two equal parts. Roll each portion into a flat, thin circle (like a chapati). - Cook and Fill:
Heat a non-stick pan on medium flame. Place one rolled dough on it and cook one side slightly (about 30 seconds). Flip it over, and pour half of the egg mixture over the partially cooked side. Let the egg set slightly, then gently fold or press the edges to form a sealed layer. - Flip and Finish:
Drizzle a few drops of oil around the edges. Flip the paratha carefully and cook until both sides are golden and crispy, and the egg is fully cooked inside. Repeat with the second one.
Serving Suggestions:
Serve hot with fresh yogurt, a dash of mint chutney, or even a light tomato salsa. You can also pair it with a cup of green tea or a smoothie for a more complete meal.
Tips:
Use less oil for a lighter version or add vegetables like spinach or bell peppers to increase the fiber and nutrient content. This simple twist turns a traditional paratha into a power-packed start to your day.
