Protein Deficiency: Protein is an important nutrient found in food items. Protein is a very essential nutrient to keep our body healthy. Its deficiency can cause many health related diseases. Due to its deficiency, our immunity system starts weakening and muscles become weak. Wounds heal late when injured and our nails start breaking quickly.
There are many such symptoms which are caused by protein deficiency. Apart from this, protein deficiency in children causes diseases called Kwashiorkar and Marasmus. Along with this, due to protein deficiency, bones also become weak and osteoporosis also occurs.
Let us know about this from a health expert –
Symptoms caused by Protein Deficiency
Due to protein deficiency many symptoms start appearing in our body –
- Due to protein deficiency swelling starts occurring and we feel tired while working and body starts lacking energy.
- Due to protein deficiency the wound heals late in case of injury.
- Due to protein deficiency our hair starts falling and becomes thin.
- Due to protein deficiency skin pigmentation problem occurs and it weakens our immunity.
- Due to protein deficiency nails start breaking.
Diseases caused by Protein Deficiency
Edema
Protein deficiency causes a disease called edema, in this disease the feet get swollen, when a disease called edema occurs, fluid starts forming in our body due to which swelling starts appearing in the feet and the weight also starts increasing rapidly.
Anemia
Protein deficiency also causes a disease called anemia. Anemia is caused due to lack of blood in our body. When red blood cells are not formed in our body, then there is a lack of blood in the body and the person feels tired and weak.
Marasmus
Protein deficiency causes a disease called Marasmus, which also occurs in children. Its deficiency causes weight loss, muscles become weak and symptoms like fatigue start appearing.
Foods that remove Protein Deficiency
To overcome protein deficiency, include these things in your diet;
- Include dairy products like milk, paneer, curd in your diet as they contain plenty of protein.
- To overcome protein deficiency, use soya products.
- Beans are very beneficial for protein deficiency; beans contain a lot of protein which removes the protein deficiency.
- You can also consume dry fruits to overcome protein deficiency, which include cashew nuts, almonds, raisins, walnuts which are the source of protein.
- You can also consume sprouts in your diet to overcome protein deficiency; sprouts contain a lot of vitamins and proteins.
