Most of the women Experience a very bad Menstrual Cramps during their periods. Where they experience the severe stomach cramps and pain even before their time of periods. On the other hand some of the women experience these cramps while on periods. The cramps during the periods is such a horrible thing for a lady. Where the pain get intense on first day and second day. Most of the women suffer from this problem. This particular condition is known as dysmenorrhea. In some ladies, this pain is really intense, that they have to take the pills or painkillers to stop this pain. although, painkillers are the not the best suited solution for these menstrual cramps. Women should do something to get the long-term relief. Today, in this article we are going to tell you some of the important yoga poses that can help you to get rid of these menstrual cramps. Now, let’s explore about these yoga poses
Yoga for Menstrual Cramps
Uttanapadasana
This particular yoga pose offers so many health benefits. where it improves the health of the liver, intestines and pancreas. if you have the belly fat, you can perform this yoga pose to get rid of your belly fat. it also enhances the kidney function in your body and also it supports the treatment of uterus-related problems. To perform this yoga pose, lie down on your back on a mat. Slowly lift both legs together while keeping them straight. Hold this position for a few seconds without bending your knees, as bending them will reduce the pressure on your abdomen. Exhale as you slowly bring your legs back to the mat. Repeat this pose 5 to 7 times for the best results.
SetuBadhasana (Bridge Pose)
This yoga is considered highly beneficial for the asthma and insomnia problems. It also reduce the back pain, improves thyroid function and easing the menopause-related discomfort. if you are suffering from menstrual cramps, then you should definitely add this yoga pose to your lifestyle for better results. To perform Setu Bandhasana, lie on your back on a mat. Bend your knees and bring your heels close to your hips. Try to hold the back of your ankles with your hands; if that’s difficult, simply keep your hands near your feet. Press your shoulders into the mat and slowly lift your lower back and hips upward. Hold this position as long as you comfortably can, then exhale and lower your body back down. Repeat this pose 5 to 7 times.
