Iron Deficiency: Iron is a very important nutrient for our body. Just like vitamins, calcium, magnesium, all these elements are necessary for our body, similarly iron is also very important for our body. If there is a deficiency of iron in the body, then the production of hemoglobin starts decreasing.
If there is not enough iron in your body, then the production of hemoglobin in the body decreases, which leads to a disease called anemia. Apart from this, you start feeling symptoms like fatigue, weakness and dizziness. Iron deficiency occurs mainly in women, for which they are also given iron supplements and iron tablets. Let us know the symptoms seen due to iron deficiency and which food you should consume for this.
Symptoms of Iron Deficiency
Due to Iron Deficiency, you always feel tired, you feel breathless, your hands and feet become cold and your body starts to look yellow. There is a lack of blood in your body. Apart from this, you start to experience early symptoms like frequent complaints of infection, swelling, lack of appetite, weakening of nails and weakening of your immunity system. If you see all these symptoms, then there may be a lack of blood in your body.
Causes of Iron Deficiency
There can be many reasons for Iron Deficiency due to which your body does not produce sufficient amount of hemoglobin. If you do not take a balanced diet which contains protein, vitamins, minerals in plenty, then your body suffers from iron deficiency.
Apart from this, iron deficiency is also often seen during pregnancy. Iron deficiency can also occur due to regular bleeding in women or there can be blood loss during an accident or surgery. Apart from this, some hereditary diseases or some medicines can also cause iron deficiency.
Consume these things in case of iron deficiency
If you are also suffering from a problem like Iron Deficiency then you will have to make some changes in your diet, so that you can overcome the iron deficiency, let us know about them – You should consume iron-rich food in your diet, which includes green leafy vegetables and beans, red meat, seafood, dry fruits and eggs.
These are good sources of iron. You should consume foods rich in Vitamin C, in which you can consume various types of fruits like orange, lemon, berries, kiwi, fruit etc. Apart from this, you should consume various types of vegetables like cabbage, capsicum and broccoli
