Home Remedies For Cold-Cough
Home Remedies For Cold-Cough: In the cold season, there are often complaints of cold and cough. It easily catches children and the elderly because the immune system of children and the elderly is a little weaker than that of adults, due to which they soon fall prey to cold and cough. With the change of season, viruses and bacteria start spreading rapidly, due to which many infections occur very quickly and soon people suffer from cold and cough.
People take many measures to avoid cold and cough, but still people get infected due to its virus. Many medicines are also available in the market to get rid of cold and cough, but we will tell you about some such home remedies here, which will not only be beneficial for your health but will also eliminate your cold and cough from the root. As soon as you start feeling cold and cough, you should immediately start using home remedies, very soon you will get relief from it. Let’s know about some such home remedies –
1 .Gargle with lukewarm water and salt, To get relief from cold and cough in Home Remedies for Cold-Cough, first of all, take a glass of lukewarm water and add a little salt in it and gargle with it both in the morning and evening, this will help in removing your phlegm and you will feel relief in cold.
2 .Use ginger and honey in Home Remedies for Cold-Cough. Ginger is no less than a miracle for cold and cough. Extract ginger juice and add a little honey to it and consume it two to four times a day, it will give you great relief from cough.
3 .Take steam twice a day, in Home Remedies For Cold-Cough, taking steam for cold and cough is also very relaxing, due to which your nose becomes loose and all the viruses and bacteria come out, for taking steam, heat water in a vessel and add Vicks or steam tablet in it and do this twice a day in the morning and evening, it will give you immense relief in cold.
4 .Consume garlic and honey, Consumption of garlic and honey can be very beneficial in Home Remedies for Cold-Cough in case of cold and cough, you can eat garlic as such or grind garlic and add honey to it and consuming it with honey gives you quick relief from cold and cough, the antibacterial properties found in it create the ability to fight the bacteria of cold and cough.
5 .Basil Ginger Decoction: Basil and ginger decoction is considered very beneficial for cold in Home Remedies for Cold-Cough. Basil and ginger have medicinal properties and anti-oxidant properties. You can boil basil and ginger and make a decoction and drink it. It gives you quick relief from cold and cough.
6 .Drink turmeric mixed milk, Home Remedies For Cold-Cough To get relief from cold and cough, you must drink turmeric milk daily, turmeric also has anti-bacterial properties, it has the ability to fight cold and cough bacteria and it contains antioxidants and curcumin, which makes your immunity very strong. Mix it in a glass of lukewarm milk and drink it at night, it proves to be very beneficial for you.
