Heart Attack Early Signs: Nowadays, due to changing food habits and lifestyle, the lifestyle of people has completely changed. People are falling prey to many types of diseases, the main reason for which is taking unhealthy diet and not doing yoga or exercise regularly. Heart attack is also one of those problems which occurs due to living an unhealthy life, but heart attack does not come suddenly. Before the heart attack comes, it gives you many types of signals and if you recognize these signals in time, then you can avoid this disease.
When does a heart attack occur?
In Heart Attack Early Signs, some symptoms are seen before a heart attack. Heart attack often occurs to any person due to reduced flow of blood and oxygen. When cholesterol and fat start accumulating in your arteries, plaques start forming in the arteries of your heart and when these plaques burst, blood clotting starts in the heart, due to which the blood supply to your heart stops and the heart stops pumping, due to which people get heart attacks.
Lets know abot Heart Attack Early Signs –
Chest pain or tightness
In Heart Attack Early Signs if you feel pain or tightness or heaviness in your chest or you feel any kind of discomfort in your chest then it can be a symptom of heart attack, often this pain starts on the left side of the chest and spreads to your shoulder, jaw and back and due to this you start having pain in your back. If you also feel any such symptom then it can be a sign of heart attack, in such a situation you should immediately consult your doctor.
Sweating
Sweating can also be a symptom of Heart Attack Early Signs, if you are not doing any work and you are sweating cold even while sitting in normal temperature, then this also indicates heart attack, if you are also sweating coldly without any reason, then you must consult your doctor once.
Dizziness
If you are feeling dizzy or your head is spinning in Heart Attack Early Signs, then this can also be a sign of a heart attack. If you notice this symptom, you should immediately consult your nearest doctor.
Breathing problems
If you are having trouble breathing in Heart Attack Early Signs, then this can also be a major symptom of a heart attack. If you are not doing much work and you start feeling breathless even after doing small tasks, then this can be a symptom of a heart attack.
Feeling extremely tired
If you are feeling extremely tired in Heart Attack Early Signs, you have not done much work, yet you are feeling tired and weak, then this can also be a sign of a heart attack.
Feeling a burning sensation in the chest
If you are feeling a burning sensation in the chest without any reason and you are feeling uncomfortable in your heart, then this also indicates a heart attack. You should immediately consult your doctor.
How to prevent heart attack
If a person shows Heart Attack Early Signs then he should contact his doctor. There are some tips to prevent heart attack, by following which you can reduce its risk to a great extent –
- To reduce the risk of heart attack, you should include healthy food in your diet, you should consume green leafy vegetables and a diet rich in fiber, by this you can avoid heart attack to a great extent.
- You should avoid smoking and alcohol, because it blocks the arteries of your heart, due to which the risk of heart attack increases in people who consume alcohol and smoke.
- To avoid heart attack, you should also keep your blood pressure and sugar under control, for which you should get regular health checkup done and take medicines.
- To reduce the risk of heart attack, you should do regular exercise, you should go for a walk every day and exercise for at least half an hour or 1 hour.
- You can reduce your stress by taking the help of yoga, because yoga and meditation reduce stress and due to reduced stress, the risk of heart attack symptoms can be reduced.
