Health Tips
Exercise can help reduce menstruation symptoms, even if it may seem counterintuitive to do so when on your period. However, one should be mindful of some limits.
For the majority of people, exercise can support a healthy lifestyle. This can be particularly significant in relation to hormonal balance. While some methods and activities can be helpful when you’re menstruating, others should be avoided. The dos and don’ts of exercising while on your period are covered in the article that follows.
The advantages of working out when you’re menstruating
There are many misconceptions about exercise in general, and while someone is menstruating, exercise is frequently the last thing they want to do. However, it has been demonstrated that engaging in mild exercise during your period can reduce a number of symptoms, including:
These are only a handful of the advantages that working out during your period may offer. Furthermore, overall physical fitness is beneficial to health and can lower the risk of major conditions like diabetes, osteoporosis, arthritis, heart attacks, and strokes. To be beneficial, exercise doesn’t have to be intense or done daily. According to a recent study, at least 30 chronic diseases can be improved by exercise.
The majority of individuals would advise doing physical activities you enjoy, are healthy for your body, and can handle throughout your period. Exercise may not be the greatest option for many people during the first day or two of their period. Usually, a heavier flow is the cause of this. You could feel more at ease working out at home during this time. Take it slow and adjust your workouts as necessary if the first few days of your period are challenging.
Walking
This is a simple workout that doesn’t require any particular gear, attire, or setting. You can change your speed as you like and take as much time as you need or have.
Mild aerobic or cardiovascular exercise
This workout isn’t supposed to be stressful. Here, “light” is crucial. Take it easy and/or think about doing a shorter workout than usual, whether you’re swimming, cycling, jogging, or doing anything else.
Strength training
Consider using lower weights than you might typically use and try some little strength training if you’re up for it. Steer clear of strenuous lifting during this phase of your cycle.
Stretching and balancing gently
Yoga is an excellent way to reduce discomfort and cramping in your muscles. Stretching muscles and easing pain and cramping are two benefits of Pilates. Stress and tension can be reduced by tai chi.
