Health issues are so common during the changing weather, as the atmosphere around us changes so the bacteria around us causes the some health realted problems. As these days, the health problems are increasing very frequently, due to this problem it is very important for us to look for our health. In the day time we feel the warm weather, where in the night we are using the blankets because we feel the cold. this weather can be really harmful for our health. In this type of weather ayurveda tips can help us to stay fit and fine. As in this type of mixed weather, we don’t feel enough energetic and healthy. Some of us do feel like unwell and weak too. where ayurveda slo define this weather and this feeling of being unhealthy during such weather. The body may feel low and sluggish sometimes. To stay healthy and fit we have to maintain the balance between the Vata, pitta and kapha. In ayurveda, there are three types of doshas are present in our body. These 3 doshas that influence the over all well being and help our body to prevent all kind of illnesses.
Ayurveda Tips to Prevent Yourself From Seasonal Problems
As in this weather the temperature rise, Kapha Dosha becomes more dominant in the body. it is very important for our body t maintain the kapha and clearing the excess kapha from the body. by just following the seasonal diet and some important lifestyle tips you can attain a good health. by these tips you can avoid the cold, cough and fever too. by including the healthy habits to your lifestyles you can attain the good health. Let’s know about these healthy habits.
Be careful with the diet during the seasonal Changes
To stay healthy in this seasonal change you have to be very careful about your diet. Avoid foods with a Cooling effect and warm, freshly cooked meals. ayurveda suggests, that old wheat and rice consumptions at this time can be really beneficial for you. during this time, you have to reduce the sour things consumption as this can decrease the kapha in our body. Also, people should start consuming the dry fruits and healthy drinks to stay healthy and fit.
