You must have heard about Flax Seeds, but do you know how beneficial it is for us. They are small in appearance but they are full of nutrition. They contain Omega 3 fatty acids, vitamins, minerals, proteins and antioxidants in abundance which are very beneficial for our body and are also very effective in preventing many diseases in our body, apart from this, they are also very helpful in weight loss and also work to make hair shiny by reducing hair fall. Let’s know about these benefits of Flax Seeds
Flax Seeds Benefits
Flax seeds have many benefits which work to cure various diseases ranging from our digestive system. Let’s know about its main benefits –
In controlling diabetes
Flax seeds control your diabetes, the lignans and fiber found in it control your blood sugar level, due to which the risk of diabetes can be reduced to a great extent.
In weight loss
The consumption of Flax Seeds is very helpful in reducing your weight. It also contains many antioxidant properties and after eating it, you do not feel hungry for a long time because it contains sufficient amount of nutrients due to which hunger is reduced and it helps in reducing weight rapidly.
For reducing inflammation
It has anti-inflammatory properties which help in reducing various types of inflammation including joint pain, arthritis and other diseases and also make your bones stronger.
Makes hair shiny
Flax Seeds are also very beneficial for your hair, if you apply its seeds on your hair then the antioxidants and omega 3 fatty acids present in it strengthen your hair from the roots and make them shiny and your hair fall also starts reducing.
Improve the digestive system
Flax seeds also work to improve your digestive system. It contains high amount of fiber. It works to control the constipation and gas problems in your stomach. By consuming it, your food starts digesting properly in the stomach, which gives relief from constipation and gas problems.
Consumption of Flax Seeds
You can adopt different ways to consume Flax Seeds. You can eat it by roasting it on a pan or you can also eat it by mixing it with your food and if you want to lose weight then consume flax seeds in the morning as this will help you in losing weight rapidly. Apart from this, if you want, soak the flax seeds in water for 6 hours and then consume it. Apart from this, you can also take flax seeds by mixing it in jaggery laddu or by making lassi.
