Flax seed
If you are also conscious about your health and want to stay healthy then you must include flax seed in your diet, because it has many health benefits, it contains omega 3 fatty acid, fiber and protein which is very effective for our skin, our heart, weight loss, controlling diabetes and preventing diseases like cancer, if you include it daily in your diet then you can get all these benefits.
Benefits of flax seed
It is full of health benefits, it contains omega 3 fatty acid, along with this it also contains protein and fiber in abundance, let’s know about its benefits –
Helps in weight loss
Flax seed are very effective in reducing weight. The fiber and protein found in it does not let you feel hungry for a long time, due to which you can lose weight rapidly. Therefore, if you want to lose weight, then you must include flax seeds in your daily diet.
For the skin
Flax seed are also very beneficial for your skin. It contains omega-3 fatty acids which make your skin and hair shiny. Its use makes your skin shiny. And if you apply its gel to your hair, it makes your hair shiny and also prevents hair fall.
Controls diabetes
Flax seed also helps in controlling diseases like diabetes. The omega-3 fatty acids and fibre present in it help in controlling diabetes and keep you safe from diseases like diabetes.
In improving the digestive system
Fiber is found in flax seed which improves your digestion. If you include it in your daily diet then it gives you relief from diseases like constipation and acidity. By including it in your daily diet, you can improve your digestive system.
Prevention from Cancer
Flax seeds help prevent serious diseases like cancer. It contains lignans which do not allow cancer cells to grow in your body, thus reducing the chances of getting this serious disease. Therefore, you must include flax seeds in your daily diet.
How to consume flax seeds
There are many ways to consume flax seed, you can eat it by roasting it or you can grind it and make a powder and consume it with soup or salad, you can also use flax seed oil. Flax seed has a hot nature, so you should consume it in limited quantity only, consuming it in excess can have a bad effect on your health.
