Recipe
Sawan, also known as Shravan, is a sacred month in the Hindu calendar. It is dedicated to Lord Shiva and is observed with fasting, prayers, and devotion. Many people follow a sattvic (pure vegetarian and onion-garlic free) diet during this time. But that doesn’t mean your meals have to be boring! There are plenty of easy and delicious recipes you can prepare at home that are both satisfying and in line with Sawan fasting rules.
Here are a few simple recipes that are perfect for the Sawan season:
1. Sabudana Khichdi (Tapioca Pearl Stir-Fry)
Sabudana Khichdi is one of the most popular fasting recipes. It is light, tasty, and quick to prepare.
Ingredients:
- 1 cup soaked sabudana (soak for 4-5 hours)
- 1 boiled potato (cubed)
- 1/4 cup roasted peanuts (crushed)
- 2 tbsp ghee
- Rock salt (sendha namak)
- Cumin seeds, green chili (optional)
Instructions:
- Heat ghee in a pan and add cumin seeds.
- Add green chilies and potatoes. Sauté for a few minutes.
- Add sabudana, peanuts, and rock salt.
- Cook for 5-7 minutes until sabudana turns translucent.
- Garnish with coriander leaves and lemon juice.
2. Kuttu (Buckwheat) Cheela
Cheelas are like pancakes and make a great breakfast or light meal during fasting.
Ingredients:
- 1 cup kuttu flour
- 1 boiled potato (grated)
- Green chili and coriander
- Rock salt
- Water
Instructions:
- Mix all ingredients with enough water to make a batter.
- Heat a non-stick pan and pour a ladleful of batter.
- Spread like a pancake and cook on both sides with ghee.
- Serve hot with curd or mint chutney.
3. Fruit Chaat
Fruit chaat is refreshing, quick, and perfect for those observing a fast.
Ingredients:
- Chopped fruits: banana, apple, papaya, pomegranate
- Rock salt, black pepper
- Lemon juice
Instructions:
- Mix all the fruits in a bowl.
- Sprinkle rock salt and black pepper.
- Drizzle lemon juice and serve chilled
Samak Rice Pulao (Barnyard Millet Pulao)
A wholesome, light, and gluten-free dish ideal for Sawan fasting.
Ingredients:
- 1 cup samak rice (barnyard millet), washed and soaked for 20 minutes
- 1 medium potato, peeled and cubed
- 1 green chili, chopped (optional)
- 1 tbsp ghee or sendha-friendly oil
- 1 tsp cumin seeds
- A few curry leaves (optional)
- Rock salt (sendha namak), to taste
- Fresh coriander leaves, chopped
- 2 cups water
Instructions:
Fluff with a fork and garnish with fresh coriander.
Heat ghee in a pan. Add cumin seeds and let them crackle.
Add green chili and curry leaves (if using), then sauté the potatoes until slightly golden.
Drain and add the soaked samak rice. Stir well.
Add rock salt and pour in 2 cups of water.
Cover and cook on low flame for about 10–12 minutes, or until the rice is soft and water is absorbed.
Serving Tip:
Serve hot with chilled cucumber raita or plain curd. This dish is light on the stomach and keeps you energized during fasts.
Final Thoughts
Sawan is a time for spiritual connection and detoxing the body through clean eating. These recipes are simple to prepare, nutritious, and full of flavor. Whether you are fasting or simply looking to enjoy sattvic meals, these dishes can be enjoyed by all family members. Stay hydrated, stay healthy, and make the most of this auspicious month with tasty home-cooked meals!
