As all of us want to have the shiny and glowing face. But for a healthy glowing skin, What do we do? In today’s fast paced life, people do not even care about their health. Lack of nutrients, sleepless nights, Poor lifestyle habits these all are making our skin more miserable. These all things leading our skin to issues like dark spots, uneven spots, and dull skin. Skin experts believe that with the right food choices and with good lifestyle we can transform our skin. Along with external care, inner nourishment and a stress free lifestyle are equally important for lasting skin health and glow.
Eat healthy and Fresh Fruits
What we consume reflects to our face and body. A diet with full of nutrients and vitamins can help you to achieve the natural glow on your face. Omega-3 fatty acids, vitamin e, vitamin c are some of the essential nutrients that helps to gain the glow and shine on face. If you want to consume these nutrinets then add leafy veggies, fresh fruits like oranges, kiwi’s and berries to your diet. These food items no only provides the glow on face but also provides a better immunity.
Sleep and Stress Management
For a better body functioning you have to be very careful about your sleep schedule. Better sleep leads to healthy skin. to get a better healthy looking skin, it is very important for you to have the 7-8 hours of sleep. Lack of proper sleep leads to problems in the body and skin. Stress management is also important for better skin. As stress causes the breakouts on the skin. By doing meditation and yoga, you can manage the stress and anxiety.
Protect your Skin from UV Rays
Sun causes the damage to the skin like nothing else. It is one of the biggest reason of dullness and tanning on the face. So it is very important for eveyone to put the sunscreen on your face. Try to follow the three finger rule for better sun protection. Do not forget to apply the sunscreen after every 3-4 hours. It helps to prevent the sun’s damage and keep your skin healthy and glowing.
Hydration for Glowing Skin
To keep your skin fresh and healthy, you have to drink a lot of water. In a day you have to drink at least 7-8 glasses of water, it just not only keeps your skin fresh and glowy. But it also protects the other body organs. Also, you can add some of the best drinks to your routine that purifies your blood. Detox drinks helps to boosts the hydration, removes the impurities of blood and makes your skin smooth, glowing and shiny.
