As the lifestyle of the people have so much changed, people are suffering from so many diseases, where diabetes and high blood pressure are common problems now. every third person is suffering from this disease. As per the reports, diabetes is one of the most fastest-growing disease among the people of every age. In india, the number of the patients of diabetes is very high. where it cannot be cured completely but can only be controlled. managing diabates requires the proper attention to diet and exercise also with the regular medications. along with medicines, some ayurvedic remedies can also help control blood sugar levels. ayurveda offers several natural ingredients that are effective in managing blood sugar. these remedies not only held reduce the sugar levels but also aid in weight loss and improve overall health. including these natural items to your diet and daily routine can really help and also can make a big difference. if you are looking for a desi way to manage the diabetes, understanding and using these ayurvedic tips can be really helpful for you. now, let’s know about these natural items
Fenugreek (Methi)
As in the Indian kitchens, we can easily find these fenugreek which is widely known as methidana. it is considered very helpful for the people with diabetes. though it has a slightly bitter taste, it is effective in lowering blood sugar in the body, reducing the joint pain and also cutting the obesity from the body. If you are a diabetes patient, you can take one teaspoon fenugreek seeds or its powder empty stomach with the warm water in the morning, also you can take this in the night. Also, you can drink the fenugreek water, empty stomach in the morning for better results. It is a very good remedy to maintain the blood sugar levels in the body in an easier way.
Cinnamon (Dalchini)
According to the ayurveda, cinnamon which is widely known as the dalchini, considered as the most powerful antioxidant. it is just not only effective in the sugar or diabetes, but also for so many problems of the body. Cinnnamon helps lower blood sugar levels and reduces the insulin resistance. it also helps reduce cholesterol and supports weight loss. you can take one teaspoon of cinnamon and half teaspoon fenugreek powder and turmeric on an empty stomach. you can also prepare a tea by adding these ingredients and drink it.
