Causes of Diabetes in Thin People
Diabetes is a disease that is affecting people of all ages these days, whether they are children, young people, or adults. People misunderstand that diabetes is caused only by weight gain or in obese people, but this is not true. This disease affects both thin and obese people, as thin people tend to accumulate fat in their bodies, or their poor lifestyle, stress, insulin resistance, or genetic factors can also cause this problem. In this article, we will learn about the causes and prevention of diabetes in thin people.
Diabetes occurs not only in obese people but also in thin people. Let’s learn about its causes –
1. Internal Fat Accumulation
Causes of Diabetes in Thin People is the accumulation of internal fat. Visceral fat starts accumulating in their liver, pancreas and around their intestines, which is visible during check-ups. Often, visceral fat is found in these patients during check-ups. This fat gradually increases insulin resistance in the body, leading to diabetes.
2. Sleep and Stress
Sleep and stress can also be causes of diabetes in thin people. If you are not getting enough sleep and remain stressed, the level of a hormone called cortisol starts increasing in the body, which creates insulin resistance in your body, which leads to diabetes.
3. Insulin resistance
Insulin resistance can also be a causes of diabetes in thin people. When the body cells are not able to respond properly to insulin, then your pancreas does not produce enough insulin and due to this, the problem of type 2 diabetes occurs. It is not necessary that this problem is only due to obesity. People who have normal weight and are thin can also have this problem.
4. Genetic reasons
Causes of Diabetes in Thin People can also be due to genetic reasons. People who have low beta cell capacity in their body do not produce enough insulin in their body and they can be at risk of getting diabetes.
5. Unhealthy eating habits
Causes of Diabetes in Thin People is that those who do not consume a balanced diet in sufficient quantity and consume junk food in excess also start having the problem of diabetes.
6. Fatty liver
If fat begins to accumulate in the liver due to diabetes in thin people, the risk of diabetes gradually increases.
7. Other causes
Causes of diabetes in thin people include those who take certain medications, such as steroids, and those who eat a balanced diet in large quantities.
Prevention
As we mentioned above, diabetes is not only a problem in obese people but also in thin people, so it is very important for them to take care of their health. Let us know how they can avoid it –
- They should take a healthy diet in their diet which must include various fruits, vegetables and nuts.
- You should eat a protein rich diet, for this you should eat fish, eggs, chicken etc.
- You should do exercise and yoga regularly, so that fat does not accumulate in your body.
- You should avoid smoking because smoking can also give rise to the problem of diabetes.
- You should keep checking your health regularly and must consult your doctor from time to time.
