Best Monsoon Snack Corn and Its Benefits
In Indian kitchens, corn is a basic ingredient that offers a variety of cooking possibilities. Corn is perfect for all cooks because of its many health advantages and simplicity of preparation, as these dishes demonstrate.
In Indian cooking, corn is one of the most readily available and adaptable commodities. Corn may be the main ingredient in a variety of delicious recipes, whether it is roasted on the cob, mixed into hearty soups, or added to chaats. It is not only delicious but also healthy because it is high in fiber, antioxidants, and other nutrients. Here are eight delectable corn recipes to try, ranging from street-style appetizers to creamy soups and hearty main courses.
CORN CHEESE TOAST
- Take your everyday toast to the next level. Add chopped green chilies, oregano, and grated cheese to cooked corn.
- Toast or grill the bread pieces with the ingredients spread on them until they are brown and crispy.
- It’s the ideal teatime munchie.
DESI CORN CHAAT
Add a street-food twist to your corn. Add chopped onions, tomatoes, lemon juice, coriander, salt, chilli powder, and chaat masala to the boiling corn.
- This tart snack is flavorful and refreshing.
- PAKORAS OR CORN FRITTERS
- Monsoon favorites are corn pakoras.
- Add chopped green chilies, coriander, besan (gram flour), and corn kernels to a blender.
- Place spoonfuls in heated oil and cook until they are crisp. Serve with ketchup or green chutney.
What nutrients does corn contain?
About 6.75 to 7.5 inches is the length of a medium-sized maize, according to the United States Department of Agriculture (USDA).
In addition to being high in vitamins C, E, and A, it is also a good source of thiamine and other minerals. Additionally, corn has a small quantity of potassium and fiber. Learn about the nutritional content of medium-sized maize by looking at the following graphic:
Furthermore, popcorn eaters generally consume 22% more fiber than non-consumers, according to a study published in the “Journal of the Academy of Nutrition and Dietetics,” which benefits digestive health.
To what extent is corn good for our health?
The vital nutrients included in corn give the body energy while bolstering the immunological and digestive systems. It has lutein and zeaxanthin, two potent antioxidants that support healthy vision. It is also a preferable choice for those with diabetes and gluten intolerance because it is gluten-free and has a low glycemic index.
