As we all know that the lifestyle of people has so much changed, where unhealthy lifestyle leads us to so many problems. Many people face various health problems, one common issue these days is anemia. Which is very common in the women. Anemia, which means a lack of blood in the body. in this condition, the number of red blood cells that carry oxygen to body tissues starts to decrease. anemia usually happens because of a lack of iron in the body. it can cause tiredness, headaches, weakness and trouble breathing. to deal with anemia, it is important for us to take care of your diet. along with that doing, some yoga poses can really help you with this problem. Today, in this article we will discuss about these yoga poses, which can help to ease your anemia problem
Yoga Pose For Anemia
Pranayama
This is a very helpful asana, that increases the oxygen level in the body and improves the flow of oxygen to the lungs, this asana also brings mental peace and helps reduce the stress, which can help in managing the anemia. to do this yoga asana, sit on the may in the position of sukhasana. keep your back straight and relax your shoulders and close your eyes to focus on your breathing. place your palms on your knees facing upward. gently close your right nostril with your thumb, and breathe in through the left nostril. then close the left nostril and slowly breathe out through the right. Breathe in from the right nostril, close it and exhale through the left. repeat this process 3-4 times. This asana will really help your body in so many ways.
Sarvangasana
If you are suffering from the anemia problem, then this yogasana is for you where it helps your body to increase the blood circulation. this pose strengthens the spines and helps in getting relief from anemia. to do this yoga pose, first lie down on a yoga mat. then place your hands on your lower back for support and slowly lift your legs upward, forming a 90-degree angle. in this position, only your head, shoulders and arms should touch the ground, while the rest of your body lifted. it improves the blood circulation in your body, as it also boosts the thyroid function. Sarvangasana will improve your digestion and strengthens the core and legs of your body. it also improves the balance and flexibility of your body.
