High protein diet: Protein is one of the essential nutrients for our body which is useful for building and repairing the body and many important functions. We get protein from many types of food items, it helps in building muscles, bones, skin etc. in our body, apart from this, protein is very important for the development of the body. It has many benefits, it gives energy to our body and causes weight loss.
Doctors also advise that we should include protein in our daily food, often people start consuming high protein in the process of building their body, although protein is necessary for the body but high protein can also be harmful for our body, it can also have many bad effects on our body. Let us know about the advantages and disadvantages of high protein diet.
Benefits of high protein diet
There are many benefits of taking high protein diet –
- It helps in weight loss, it makes the stomach feel full for a long time, which makes you eat less food.
- It reduces hunger, which makes you consume fewer calories and controls your weight.
- High protein makes your bones strong and also reduces the risk of osteoporosis.
- It works to build muscles in the body, build and repair skin.
- It keeps the skin, hair and nails healthy.
Disadvantages of high protein diet
If you take high protein diet in your diet, then you also have disadvantages from it, let’s know about them –
- Taking high protein causes you digestive problems like – constipation, swelling.
- There is also a risk of heart disease due to high protein intake because it contains high fat content which increases the risk of heart disease.
- High protein intake also causes dehydration because taking high protein may require you to drink more water and due to drinking less water you can become a victim of dehydration.
- High protein causes your breath to smell because the level of ketone in the body starts increasing.
- High protein intake puts additional pressure on your kidneys, which can also put you at risk of kidney diseases.
- You may also see problems like weight loss, dizziness.
Food items of high protein diet
There are many high protein foods which provide high amount of protein, which include meat, fish, chicken, eggs, various types of dairy products like milk, curd, cheese etc. Apart from this, many types of beans, pulses, nuts, sunflower seeds, soya products are all sources of high protein, apart from this, high protein is also found in some vegetables like spinach and broccoli.
