Morning Health Tips
Black tea is rich in antioxidants, and can provide health benefits, particularly by improving heart and intestinal health and reducing the risk of certain conditions. The tea comes from Sinensis Camellia. This contains antioxidants and compounds that can provide many health benefits. Read the rest and discover that this study talks about possible benefits of tea for health. The following potential benefits are less ordered:
This suggests that people who drink tea daily have an 8% lower risk of cardiovascular disease, and 10% of the risk of serious cardiac events, such as heart attacks, are compared to those who have not been intoxicated in the past 12 months. Despite the fact that other measures may need to be taken to reduce the risk of cardiovascular problems, you can also reduce the chances by including tea in your diet.
Can lower LDL cholesterol levels
The body contains two major lipoproteins that transport cholesterol throughout the body. One of these is low density lipoprotein (LDL). Other high density lipoproteins (HDL). LDL is considered to be a “poor” lipoprotein because it transmits cholesterol throughout the body to cells. LDP transports cholesterol from cells to the liver and removes it from the bloodstream. Too much LDL in the body can accumulate in the arteries and lead to wax deposits called labels. This can cause problems such as heart failure and stroke. A 2015 review source revealed that the use of black tea could significantly reduce LDL cholesterol levels to 4.64 milligrams per decilitre (mg/dl). This effect was more pronounced in people with higher cardiovascular risk. It can improve gut health
The polyphenols present in black tea help the sauce support healthy intestines, contributing to the inhibition of good bacterial growth and bad bacterial growth. Specific sources of Studiestrust suggest that types of bacteria in the gut can play an important role in reducing the risk of certain health conditions
Helps reduce the risk of stroke
Some studies have shown that using black tea can also help reduce the risk of stroke. A source surveyed 365,682 people in 2021 examined the relationship between tea and coffee and the risk of stroke, dementia and dementia after stroke.
After more than 11 years of participants’ next followers, the study showed that those who drank at least two cups of tea were at a slightly lower risk than ischemic stroke compared to those who did not drink tea. In another study up to 2021, the source used genetic predictors associated with tea consumption to determine the relationship between the risk of drinking and stroke. This study shows that if using more tea per day is genetically predisposed, there is a lower risk of certain types of stroke.
