Navratri
Navratri is one of the brightest and most festive seasons, filled with songs, colors and laughter. For many people, the main point of these 9 nights is galva. This is a form of dance that everyone unites to express dedication and joy. Galva is very rooted in history and religion, but it is also a powerful way to develop mental health and emotional stability, something in the current world, and is rapidly stressed.
“As a clinical psychologist, I observe several times how simple and enjoyable behavior can change attitudes and moods. Galva is one of these classes and is not only a dance and celebration, but also a way to release tension, communicate with others and fall into a positive attitude,”
Dance with remote stress
Dancing the galva and focusing on the stage and the blows, your mind will naturally escapade from everyday worries. In today’s tense life, such a pleasant interaction acts as a reset button, allowing the mind to relax and recharge.
From a scientific perspective, dance causes endorphins and dopamine release. These chemicals boost your mood, reduce stress and improve sleep quality. This is why you can feel physically tired after a night of Garba, but mentally refreshed,” adds Dr. Chabra.
Over time, dulling positive behaviors such as galva can help you increase your emotional stability and deal with daily pressures more effectively. Connection power
“In today’s age, many people feel alone, even when others are surrounded by others. Galva provides a safe and practical space to connect. Move together in circles, cotton adjustments and exchanges of smiles promote a sense of belonging, which is essential to emotional well-being,” explains Dr. Chabra.
Research shows that group activity significantly reduces loneliness and anxiety with increased self-esteem. For those who go through difficult times, immersing themselves in the living energy of Garba’s nights is deeply therapeutic.
Confidence through expression
Garba is not the perfect step. The appeal is that it is “imperfect and perfect.” This form of self-expression allows you to feel comfortable in your skin, and this confidence often extends to other areas of life.
A fun road to mental good –
Garba is more than just physical exercise. His true magic lies in the way he nurtures his mind and emotions. It combines four key factors that improve emotional well-being: movement, music, consciousness and a sense of belonging. When you go to the dance floor, don’t forget that you are not only celebrating the festival, but also giving your heart and your heart a well-designed treat. Whether you’re relaxing, communicating, or simply dancing to celebrate life, Garba and Dantia can adorn the mood, release tension and promote emotional balance,” Dr. Chabra said. Dance freely, embracing the music, allowing each blow, reminding us that healing and happiness often come from the simplest moment with greatest joy.
