Take care of yourself during your periods
This period causes many physical and hormonal changes in the female body, leading to pain, fatigue and digestive problems. In such cases, the right diet not only reduces these problems, but also supports energy and balance. However, during this period, women often seek spicy or spicy foods. However, there are many false ideas as to whether spicy food is good for periods. Experts say acute foods should be avoided during the period, as it can increase stomach burns, inflammation and convulsions. The most important thing is to listen to your body. If acute foods cause some kind of discomfort, don’t eat them at all. Instead, try a healthy and balanced diet containing fruits, vegetables, whole grains and proper water. The food saw capsaicin. It is a compound found in chili peppers and gets hot. It activates the body’s heat receptors and creates a feeling that the body is getting hot. This causes sweating, affects metabolism and blood circulation, which increases. During the period, the stomach and digestive system will become somewhat sensitive. In such cases, using very spicy foods can cause health problems. I love spicy foods, but I want to avoid the problem, what’s the alternative?
To do this, you can take a light, natural aromatic option that provides a flavour without affecting digestion. Like-
Green Chili: Provides a taste that is free from excessive burns. It can be eaten in the cabin or in the salad. Ginger: Digestion and reduces problems such as vomiting. Use while preparing or preparing ginger tea. Turmeric: Relieves spasms with anti-inflammatory properties. Can be transported in preparation of DAL, vegetables or milk. Coriander and Mint: Digestive support and reduces bloating. Use in charni, rait or salads. Is it useful to drink herbal tea during the period?
Yes, drinking plants during the period is helpful. This helps not only reduce the body but also cramps, pain and inflammation. Ginger tea relaxes the stomach muscles and reduces problems such as nausea and stomach problems. Mint tea improves digestion and reduces bloating. Curcuma tea reduces convulsions and inflammation with its anti-inflammatory properties. Thunders -Tea relaxes your body and reduces stress and sleep problems.
Additionally, it provides the body with the nutrients it needs, reducing fatigue. Therefore, during the period, the use of pridges, damaged, boiled vegetables, soups, light lenses, etc. does not cause gravity in the stomach and continues to provide energy to the body.
