Most of the women dream about the long and thick hair, But due to our poor lifestyle and unhealthy habits the dreams remains as dreams. Unhealthy eating habits affects the hair health like nothing else where people think that the hair health is decreasing all because of the chemical based hair products but its a half truth. As what we consume diectly affects the body, skin and hair. Lack of nutrients in the body not only affects the body health but it does harm the hair health too. By oiling, shmapooing and applying the mask we can only protect the hair from outside and not from inside. For inner growth we have to take care of ur nutrient cosumption. As what we eat during a day directly nourishes the hair and our body organs. when your body doesn’t get enough amount of vitamins or nutrients the hair health will start to decrease and your hair starts losing its shine and strength. That is why it is very important for everyone to follow a very strict diet for their body. if you want to restore your hair health and want to make them stronger, thicker and longer then before, then this article is for you. In this article we will be knowing about some of the nutrients that can help you to restore the hair health. let’s know about it
Vitamin A
All the vitamins are essential for our body, but for hair vitamin A is very essential. it helps the scalp produce sebum, a natural oil that works like a moisturizer. sebum keeps the scalp hydrated and protects the hair from dryness and breakage, making it stronger and healthier over time.
Vitamin D
To create the new hair follicles, that helps the hair to regrow and mantain its quality. Vitamin D is often taken by the sunlight, that’s why it is also known as the sun’s vitamin. Experts says, that when your body lacks the vitamin D your hair health starts to diminish. to keep your hair healthy and thicker, sit in the direct sunlight in the morning time. If you want to consume vitamin D, then there are certain food items that you can add to your diet that is egg yolks, oat milk, fatty fish. This will support hair growth and improve the overal hair strength.
Biotin
According to the experts, Biotin supports the keratin, the protein that build the hair’s structure. by boosting the keratin production, it helps make hair stronger, healthier and thicker. For better biotin, you can consume walnuts, sweet potatoes, almonds and Eggs.
