Health
Waffles are a favorite among children, thanks to their crispy texture and delightful taste. But as a parent, you always want to ensure that your child’s food is both tasty and healthy. One exciting way to combine both is by making Sabudana (Tapioca) Healthy Waffles. This recipe is not only unique but also full of nutrients, making it an ideal breakfast or snack option for kids.
Why Choose Sabudana?
Sabudana, also known as tapioca pearls, is a traditional Indian ingredient often used during fasting. It is rich in carbohydrates, which provide instant energy, making it perfect for growing children. It is also gluten-free, making it suitable for kids with gluten sensitivities. When combined with vegetables and cooked in a waffle maker, sabudana transforms into a crunchy, fun, and nutritious dish.
Ingredients:
- 1 cup soaked sabudana (soak for 4-5 hours or overnight)
- 1 medium boiled potato (mashed)
- 2 tablespoons roasted peanuts (crushed)
- 1 tablespoon grated carrot
- 1 tablespoon finely chopped spinach
- 1 tablespoon chopped coriander leaves
- 1 green chili (optional, finely chopped)
- 1 teaspoon cumin seeds
- Salt to taste
- ½ teaspoon black pepper
- 1 tablespoon lemon juice
- Ghee or oil for greasing
Instructions:
- Prepare Sabudana: Drain the soaked sabudana thoroughly and ensure it is soft. Press one pearl between your fingers to check. If it mashes easily, it’s ready to use.
- Mix Ingredients: In a mixing bowl, add soaked sabudana, mashed potato, crushed peanuts, grated carrot, chopped spinach, coriander, cumin seeds, lemon juice, salt, and pepper. Mix everything well to form a dough-like mixture.
- Preheat Waffle Maker: Grease the waffle maker lightly with ghee or oil and preheat it as per the manufacturer’s instructions.
- Shape and Cook: Take a portion of the sabudana mixture and spread it evenly on the waffle maker. Close the lid and cook for 8–10 minutes or until the waffles are golden brown and crispy.
- Serve: Once done, carefully remove the waffles and serve them hot with mint chutney, yogurt dip, or tomato ketchup, depending on your child’s preference.
Health Benefits for Kids:
- Energy Boost: Sabudana is high in carbohydrates, providing a quick energy boost.
- Rich in Iron and Fiber: Adding spinach and carrots increases the iron and fiber content, essential for healthy growth and digestion.
- Brain Food: Peanuts contain healthy fats and protein, supporting brain development.
- Gluten-Free: Ideal for children with gluten intolerance or allergies.
Tips for Parents:
- You can customize the vegetables according to what your child likes.
- Avoid green chilies if your child doesn’t prefer spicy food.
- For picky eaters, add a little cheese on top before serving.
Sabudana healthy waffles are a creative and nutritious twist on regular waffles. They not only add variety to your child’s diet but also pack a punch of essential nutrients. Try this recipe at home and watch your kids enjoy a delicious and wholesome treat!
