Mental Health’s Impact on Physical Health
Your whole well-being is greatly influenced by your mental health. Maintaining a positive mental state might help you stay healthy and avoid major health issues. Positive psychological well-being has been shown to lower the risk of heart attacks and strokes. Conversely, poor mental health might result in negative behaviors or poor physical health.
Managing a chronic illness might also be complicated by mental health issues. Individuals with depression or other mental health issues have a higher mortality rate from heart disease and cancer.
issues with sleep. Sleep disorders, such as insomnia or sleep apnea, are more common in those with mental health issues. It may be difficult to get to sleep or stay asleep if you have insomnia. Breathing issues brought on by sleep apnea can make you wake up a lot.
Sleep issues affect between 50% and 80% of people with mental health issues. Sleep issues affect only 10% to 18% of the total population.
Sleep issues can exacerbate pre-existing mental health concerns, but they can also be caused by conditions like depression, anxiety, or bipolar disorder.
Smoking. Individuals with mental health disorders are more likely to smoke than people without such disorders. Individuals who smoke are more prone to smoke more cigarettes if they have mental health issues.
Dopamine levels are lower in those who are depressed. Dopamine affects your brain’s happy emotions. Smoking may be used to alleviate depressive symptoms because nicotine in cigarettes causes the synthesis of the neurotransmitter dopamine.
But because nicotine only provides short-term relief, you can experience a recurrent need to smoke, which could result in addiction.
Health care access. It is less probable that people with mental health issues will have access to quality medical care.
People with mental health disorders may also find it more challenging to maintain their physical well-being. It can be challenging to get treatment, take medications on time, or get adequate exercise when you have a mental health illness.
Psoriasis sufferers endure psychological and emotional anguish, which has a detrimental effect on their general well-being and standard of living. The main causes of stress and depression are rejection, shame, and anxiety.
Anxiety or despair can also result from receiving a cancer diagnosis or experiencing a heart attack. Depression symptoms, such as low mood, difficulty sleeping, and loss of interest in activities, are present in about one-third of patients with major medical illnesses.
