Things to avoid during the monsoon season
The monsoon revitalizes nature and provides respite from the intense heat. But it also increases the risk of bacterial infections, digestive issues, and waterborne illnesses. It becomes especially important to choose veggies carefully during this time of year because some may be more likely to become contaminated or negatively impact our digestive systems.
Increased humidity during the monsoon season makes it perfect for bacteria, viruses, and fungus to grow quickly. Food poisoning, typhoid, and diarrhea are among the seasonal ailments that are more likely to be contracted as a result of this environmental change.
Some foods are especially prone to spoiling and becoming health risks during the monsoon season. Cut fruits from the street, deep-fried foods, and foods kept in storage for a long time are particularly dangerous and can cause illnesses.
Cruciferous Insects
The cruciferous family includes vegetables including Brussels sprouts, cauliflower, and broccoli. Despite their great nutritional value, they should be avoided or eaten in moderation during the rainy season. These vegetables’ nooks and crannies have the potential to retain moisture, which raises the possibility of bacterial growth. They are particularly vulnerable to pollution due to the difficulty of maintaining adequate cleaning caused by frequent rains.
Green Leafy Vegetables
During the monsoon, it is advisable to use caution when consuming leafy greens like spinach, cabbage, and lettuce. These vegetables may become overly wet due to the rainy and humid weather, which creates an ideal environment for bacteria and other microorganisms to grow. Our health may be at danger due to contamination, which can result in digestive problems and gastrointestinal diseases.
- Every day, give the sink, gas stove, and kitchen platform a thorough cleaning. To prevent moisture, wipe with a dry cloth or disinfectant rather than a wet one.
- Keep the dustbin covered and empty it every day. Garbage that has been stored for an extended period of time may develop an odor and attract insects.
- Rice, lentils, and spices should all be kept in airtight containers. They may develop insects or fungi as a result of moisture.
- Once a week, clean the refrigerator. Dry veggies and other items thoroughly before storing to prevent too much moisture in the refrigerator.
- Ants, cockroaches, and flies are more likely to enter the kitchen after a rainstorm. In these situations, use pesticides (such as herbal sprays or naphthalene balls). However, keep them away from food.
