Detox Fasting
It’s crucial to prime the body for ghee consumption and digestion before the days of ghee consumption. This implies that in order to benefit from the body’s inherent detoxifying processes, we must fortify the agni (digestive fire) and establish specific routines. Here are some general tips for getting the body ready for at-home detoxification:
Throughout the day, especially when you wake up in the morning, drink hot or warm water. Lemon water, ginger water, tulsi water, and mint water are among the water types that aid in detoxification and digestion. It’s also recommended to boil water with cinnamon, ajwain (bishop’s weed), and jeera (cumin). The fundamental idea is that hot water cleanses the body in a similar way to how we use it to clean dishes, cars, and other filthy objects. Additionally, consuming herbal water aids with digestion, which is crucial before beginning snehapana.
Don’t smoke. If you smoke, try to cut back on the number of times you take a smoke break during the day, smoke half a cigarette and then extinguish it, and switch to a lighter type of tobacco or cigarettes.
Steer clear of booze. Try to stay away from beer, hard liquor, and other cold alcoholic beverages if you use alcohol. Choose brandy or red wine if you have to drink. However, it is preferable to completely refrain. To eliminate alcohol from the body, the liver and the body as a whole use a lot of energy. Our liver is occupied with eliminating alcohol when we drink, which depletes energy for other body functions including food digesting.
In India and around the world, fatty liver disease, particularly non-alcoholic fatty liver disease (NAFLD), is quickly becoming a prevalent lifestyle condition. A poor diet, sedentary lifestyle, obesity, alcohol use, and metabolic abnormalities are frequently associated with this illness, which is characterized by the buildup of extra fat in the liver. According to a recent study, 80% of Indian IT workers suffer from fatty liver, primarily as a result of sedentary lifestyles, high levels of work-related stress, and bad lifestyle choices.
Allowing the Liver to Breathe During Fasting
With good cause, intermittent fasting has become more and more popular in recent years. Ayurveda views controlled fasting as a means of allowing the body to naturally detoxify and relax the digestive system. Fasting promotes the body’s transition from glucose metabolism to lipolysis, or fat metabolism, which lessens the buildup of fat in the liver. More significantly, it triggers autophagy, a natural cellular repair process that aids in liver tissue regeneration and the removal of damaged cells.
