morning workout : Due to the changing lifestyle and eating habits, people adopt many methods to keep themselves fit and healthy, so that they can keep their body fit, for this people like to wake up in the morning and go for a morning walk or do exercise or yoga in the morning, this keeps both fitness and health good and reduces the risk of many diseases, along with this immunity is also boosted, but people go to workout on an empty stomach in the morning, this can have both advantages and disadvantages.
People believe that by doing morning workout on an empty stomach , they can burn more calories and lose weight, while there are many people who like to workout only after eating something in the morning, but along with the benefits of working out on an empty stomach, there are many disadvantages as well. In this article, we will know about the advantages and disadvantages of working out on an empty stomach in the morning –
Benefits of working out on an empty stomach
It is very good to do morning workout because morning is considered the best time to exercise and people start exercising on an empty stomach in the morning, it is also beneficial in many ways. Let us know what are the benefits of working out on an empty stomach –
In weight loss
Doing morning workout on an empty stomach can be helpful in weight loss, if you are starting your weight loss journey and want to reduce your belly fat, then you should exercise on an empty stomach in the morning, it reduces fat from your body rapidly and you can reduce your weight.
For diabetes
Working out on an empty stomach in the morning can also be beneficial for diabetes because it increases insulin resistance, so working out on an empty stomach can be right for people with diabetes.
Increasing metabolism
Working out on an empty stomach in the morning workout speeds up the metabolism, which burns calories faster and the extra fat starts melting, so exercising on an empty stomach in the morning can be better.
Healthy for the heart
Working out on an empty stomach in the morning is also good for the heart. If you run or workout for 10 to 15 minutes daily, it improves blood circulation and your heart works properly.
Better sleep
Working out on an empty stomach in the morning workout also improves sleep because working out makes your body tired and while sleeping, you sleep in a deep sleep without any stress.
Disadvantages of working out on an empty stomach
Working out on an empty stomach in the morning workout is beneficial to some extent but it can also be harmful for you in many ways. Let’s know about its disadvantages –
- Working out on an empty stomach in the morning can weaken your bones.
- Working out on an empty stomach slows down your metabolism due to which you may face problems if you want to lose weight.
- Working out on an empty stomach can also lead to muscle loss; this can cause loose skin and muscles of your body.
- Working out on an empty stomach can decrease your stamina and you may feel weakness.
