You gut health decides your overall health, where if your gut is not feeling okay, you won’t feel better either. Which directly means that if you want to stay healthy you have to work on your gut health. You need to take good care of your gut health. Most of the people suffer from the problem of acidity and gastric issues. Where the food affects the stomach health. Excessive spices in the food can lead you to such problems. Where when you don’t take care of your stomach, you may face other problems too. Like skin issues, liver related problems and constipation. So it is very much important for everyone to take care of their gut health. In today’s article we will be discussing some of the better home remedies to get rid off such health related problems. Let’s know about these home remedies
Asafoetida (Hing)
Since a very long time, people use the asafetida in their food, which helps to improve the digestion in the body. This is a traditional spice, which is used by people across the world. Also, it is an effective way to reduce the digestive problems in the body. So if you face any kind of acidic and gastric problem you should always include the asafetida to your food to get rid off stomach related gastric issues. You can even take a pinch of the hing with some warm water, which can provide quick relief. Within some time, you will get the relief. As asafetida can improve your overall gut health.
Fennel seeds (Saunf)
Other best thing which available in Indian Kitchen for the stomach related issues is the fennel seeds widely known as the name of saunf. When we eat a lot of junk food or anything that doesn’t suit our gut, can cause the acidity or gastric problems. As the best remedy you can consume the fennel seeds or saunf in your diet. Most of the people, use this as a mouth freshener too. If you are facing the digestive problems, you can consume fennel seeds. As it contains the several nutrients and compound that support gut health and help in reducing the gas in your body, acidity and even the stomach cramps. You can take the fennel seeds with the warm water, but as it tastes good you can even consume this as after meals. chew the fennel seeds after you eat the food, this will help you to ease the digestion.
