Health
The monsoon season brings much needed relief from the scorching summer heat. While the rain refreshes the environment, it also increases the risk of several health issues like food poisoning, indigestion, waterborne diseases, and infections. Our immunity can be more vulnerable during this time, and what we eat plays a crucial role in staying healthy. It is important to avoid certain foods during monsoon to minimize health risks. Here are some items you should keep off your plate during the rainy season.
1. Leafy Vegetables
While green leafy vegetables like spinach, cabbage, and lettuce are usually healthy, they can become a breeding ground for germs during monsoon due to high moisture content. These vegetables are prone to bacterial and fungal contamination. If you must consume them, make sure they are washed thoroughly and cooked properly.
2. Street Food
Street food is tempting, especially in the rainy season. However, items like golgappas, samosas, pakoras, and chaats can be risky. The water used in preparation might be contaminated, and unhygienic storage conditions increase the risk of infections like diarrhea and typhoid. It’s better to prepare your favorite snacks at home in a clean environment.
3. Seafood
Monsoon is breeding season for fish and other seafood, making them more prone to contamination. The chances of getting spoiled seafood are higher during this time. If not cooked or stored properly, seafood can lead to severe stomach infections. It’s wise to avoid or limit seafood intake during monsoon.
4. Raw or Cut Fruits from Outside
Fruits are generally healthy, but pre-cut or peeled fruits sold by vendors can be exposed to flies, dust, and moisture, making them unsafe. Always choose whole fruits, wash them well, and cut them yourself at home to avoid any contamination.
5. Fermented Foods
Fermented foods like dosa batter, idli batter, or dhokla may not ferment properly due to humidity, leading to the growth of harmful bacteria. These can upset the stomach and cause bloating or food poisoning. It’s better to consume freshly prepared food during the rainy season.
6. Fizzy or Cold Drinks
During monsoon, our digestive system becomes more sensitive. Consuming too many fizzy or chilled drinks can lead to bloating and indigestion. Instead, opt for warm herbal teas, soups, or warm water to keep your system calm and hydrated.
Conclusion
A little caution in food choices during the monsoon can go a long way in keeping you and your family safe from seasonal illnesses. Prioritize fresh, home-cooked meals, maintain proper hygiene, and stay hydrated. Remember, prevention is always better than cure especially when it comes to food and health.
