Lifestyle
Tooth decay, commonly referred to as “daanth mein keeda lagna” in Hindi, is a problem that affects people of all ages. It is caused by the buildup of plaque and bacteria on the teeth, which leads to cavities, sensitivity, and pain. While professional dental treatment is often necessary, there are several home remedies that can provide relief and help manage the condition in its early stages.
1. Saltwater Rinse
Salt is a natural antiseptic and can help reduce inflammation and bacteria in the mouth. Mix one teaspoon of salt in a glass of warm water and rinse your mouth with it 2-3 times a day. This simple remedy can soothe pain and reduce bacterial growth.
2. Clove Oil
Clove is a powerful natural remedy used for centuries for dental pain. It contains eugenol, which has antibacterial and analgesic properties. Dab a small amount of clove oil on a cotton ball and apply it directly to the affected tooth. You can also chew a clove slowly for relief.
3. Garlic
Garlic has strong antibacterial properties and can help kill harmful bacteria in the mouth. Crush a garlic clove, mix it with a pinch of salt, and apply the paste to the decayed tooth. Leave it for a few minutes and rinse with warm water.
4. Oil Pulling
This ancient Ayurvedic technique helps reduce toxins and bacteria from the mouth. Take one tablespoon of coconut oil or sesame oil and swish it around your mouth for 10–15 minutes. Spit it out and rinse your mouth with warm water. Doing this regularly can improve oral hygiene and prevent further decay.
5. Neem (Indian Lilac)
Neem is well-known for its antibacterial and anti-inflammatory properties. You can use neem twigs as a natural toothbrush or boil neem leaves in water and use the solution to rinse your mouth. Neem helps control plaque and prevents cavities from worsening.
6. Turmeric
Turmeric is a natural antibiotic and anti-inflammatory agent. Make a paste by mixing turmeric powder with mustard oil and apply it to the affected area. It can relieve pain and reduce bacterial infection.
7. Dietary Changes
Reduce sugar intake, especially sugary snacks and drinks. Bacteria in the mouth feed on sugar and produce acids that damage tooth enamel. Drink more water and include crunchy fruits and vegetables like apples and carrots in your diet to promote oral health.
Final Result
While these home remedies can offer temporary relief and slow down the progress of tooth decay, they are not a substitute for professional dental care. If your toothache persists or the cavity gets worse, it’s important to see a dentist as soon as possible. Early detection and treatment are key to saving your tooth and preventing complications.
