In today’s time lifestyle and eating habits of people has been drastically changed. where the people of are not very much concerned about their health. too much busy schedule and unhealthy eating habits causing so many problems to the people. According to the reports, heart diseases are commonly increasing these days. where people are frequently getting the cardiac arrest and other heart problems. To live a healthy life, it is very much important for us to look after our heart’s health, which we are ignoring. To keep your heart healthy and fine, we can do a lot of things but yoga is one of the most effective way to keep your heart healthy and fine,. in today’s article we will talk about some better yogasana that can help you to achieve the healthy heart. let’s explore about these yoga poses
Bhujagasana (Cobra Pose)
It is one of the most effective yogasana, that can help you to achieve the healthy heart. This pose is also known as cobra pose, to do this yoga asana you have to lie down on your stomach, Now use your hands to lift your upper body and bend slightly backward. after the hold this position for a few seconds and than just relax. This yogasana will help your overall body to be more flexible.
Trikonasana
This particular yoga pose helps you to keep the heart healthy. to do this yoga asana stand with your feet slightly apart. Now, turn your right foot outward and slowly bend in that direction, touch your right foot outward and slowly bend in that direction. now, touch your right knee with your right hand and raise your left hand straight up. stay in this position for at least 10 seconds. after that relax your body.
Tadasana (Mountain Pose)
Tadasana Helps your body to be more flexible, also it stretches the body and improves the blood circulation in all over your body. this yogasana also helps to reduce the stress. to do this yoga pose stand straight on your feet. raise both the hands above your head. interlock your fingers and stretch your body upwards. Now, hold for a few seconds than relax your body.
