Weight Loss Diet Chart : Nowadays, due to changing lifestyles, the problem of obesity is rapidly increasing among people. The main reasons for this are sitting for hours, working in one place, and not eating a balanced diet and not exercising. This is causing people to become obese. To reduce obesity, people try various options to control their excess weight and live a healthy life.
If you are also worried about increasing your weight and want to lose up to 10 kg, then following a diet chart is the most important. The most important thing for weight loss is to create a calorie deficit.
This means burning more calories than you consume and increasing the amount of protein and fiber in your diet so that you stay full for longer and do not feel hungry. In this article, we will tell you about a simple and easy Weight Loss Diet Chart that can help you control your weight in just a few days and easily lose up to 10 kg.
Diet chart for weight loss
If you also want to lose weight then you must follow this Weight Loss Diet Chart :-
Early Morning (6:30 to 7:30 am)
- In Weight Loss Diet Chart, as soon as you wake up in the morning, squeeze half a lemon in a glass of lukewarm water and add a spoon of honey to it and drink it.
- Soak fenugreek seeds or cumin seeds in a glass of water overnight and then boil it in the morning and drink it.
- Consume four to five soaked almonds, one walnut and two to three cashews.
Breakfast (8:30 am to 9:30 am)
In Weight Loss Diet Chart Breakfast is very important for you and it controls your hunger throughout the day. You should have breakfast which is rich in protein and fiber.
- Make a cup of oats or porridge with plenty of vegetables.
- Make moong dal cheela, oats cheela, or gram flour cheela. Eat it with green chutney or coconut chutney.
- Eat two boiled eggs or a two-egg omelet with multigrain bread toast.
Afternoon Snack (11:30 AM)
In the afternoon, you can have any light snack in which you can eat seasonal fruits like apple, papaya, orange or watermelon or you can also drink a glass of thin buttermilk.
Lunch (1:00 to 2:00)
- In Weight Loss Diet Chart, you should have lunch on time, in which you should first start with a plate of big salad which should contain cucumber, tomato, carrot, beetroot.
- After this, in the main meal, you can eat 1 to 2 multigrain or wheat rotis and you can have a big bowl of arhar dal, moong or masoor or chickpeas and kidney beans and a bowl of green vegetables which should include spinach, ridge gourd or broccoli which should be cooked in minimum oil and always take a bowl of curd.
Evening tea or snacks (4:30 to 5:30 pm)
In Weight Loss Diet Chart, you can consume a cup of green tea or black coffee without sugar in the evening and along with it you can eat some roasted gram or roasted makhana.
Dinner (7:30 to 8:30 pm)
In Weight Loss Diet Chart You should have dinner between 7:30 to 8:30 pm, which should be light and should be eaten 2 hours before sleeping.
- You can have a bowl of mixed vegetable soup topped with chunks of paneer or tofu.
- You can have a small bowl of khichdi or oats.
- You can have a plate of grilled paneer or chicken.
