Hidden dangers of supplements
For many people, going to the gym to work out is a passion. Regular exercise, as we all know, is beneficial to one’s health and gives one a sense of accomplishment after working out. Some turn to experimenting with different diets, health supplements, and related advice during this phase. Peer pressure, extreme zeal, the need for instant results, desperation, and irrational expectations can all lead someone to experiment with different “bodybuilding goods”.
Numerous over-the-counter and internet gym items, as well as those “given” by gym employees and suggested by friends or coworkers, may contain a variety of chemicals, such as phosphodiesterase inhibitors, aromatase inhibitors, testosterone and other androgens, and HCG. Users frequently refer to these by a number of names, including anabolic steroids, anabolic medicines, bodybuilding products, and muscle-building chemicals. For similar reasons, some people misuse growth hormone.
These products can seriously harm the body, even if they might not accomplish the intended goal. These side effects include suppression of the body’s natural testosterone axis; gynaecomastia, or abnormal breast growth in men; liver and kidney damage; heart problems; abnormal clotting tendencies; high cholesterol that can lead to heart attacks and strokes; lowering of good cholesterol; short stature in teenagers; infections; elevated blood glucose; acne; greasy skin; low sperm counts in men; masculinisation of women; and issues with sex life.
Protein powder?
Protein powders are powdered forms of protein derived from eggs, milk (casein or whey protein), or plants (soybeans, peas, rice, potatoes, or hemp). Additional additives, including thickeners, artificial flavouring, added sugars, vitamins, and minerals, could be present in the powders. Each scoop may contain anywhere between 10 and 30 grams of protein. Protein is comparatively higher in supplements used to gain muscle mass and lower in supplements used to lose weight.
dangers exist?
When utilising a protein powder, there are a lot of risks to take into account. Among them:
One type of dietary supplement is a protein powder. Manufacturers are left to assess product safety and labeling by the FDA. Hence, it is impossible to determine whether a protein powder has the ingredients that the producers claim.
The long-term consequences are unknown. “The potential adverse consequences of consuming a lot of protein through supplements are not well documented,” McManus states.
It might upset your stomach. “Using a milk-based protein powder can cause gastrointestinal pain for people who have dairy allergies or difficulty digesting lactose [milk sugar],” McManus notes.
A fresh danger was identified
A report concerning contaminants in protein powders was published earlier this year by the Clean Label Project, a nonprofit organization. After screening 134 items for 130 different types of toxins, researchers discovered that several protein powders contained pesticides, bisphenol-A (BPA, a chemical used to produce plastic), heavy metals (lead, arsenic, cadmium, and mercury), or other contaminants linked to cancer and other illnesses. There were certain poisons in considerable amounts. One protein powder, for instance, has 25 times the permitted amount of BPA.
