acidity
The medical disease known as acidity is characterized by the stomach glands producing excessive amounts of acid. Acid reflux is a condition that rises into the oesophagus and causes heartburn, which is a burning sensation in the chest or neck that is frequently brought on by lifestyle choices like stress, overeating, or consuming spicy or fatty foods. Medical disorders including gastritis or an imbalance in the production of stomach acid can also cause acidity.
The acidity can be reduced with the use of these natural therapies. Even though these natural remedies might help with mild acidity symptoms, a healthcare provider should be sought for a proper diagnosis and treatment of severe or ongoing acid reflux.
In addition to these treatments, lifestyle modifications such as avoiding trigger foods and consuming smaller meals can help with acidity management.
Heartburn, a burning sensation in the chest, a sour or bitter taste in the mouth, bloating or nausea, and trouble swallowing and regurgitating food or liquids are common signs of acidity.
Ginger
Ginger (Zingiber officinale) is a popular natural cure for gas and acidity issues. It has long been used to soothe the stomach lining, lessen acid production, and reduce intestinal gas and flatulence. Gingerol, the key ingredient in ginger, has inherent anti-inflammatory qualities that aid in digestion and lessen stomach acid production, which eases the discomfort brought on by acidity.
Ginger can be consumed by chewing raw ginger, sipping ginger tea, or adding tiny slices to hot water. Drinking ginger tea after meals will help balance stomach acid and promote a healthy digestive system.
Tulsi departs
Respected as holy basil, tulsi leaves have many therapeutic uses, most notably the ability to control stomach acid and fight acidity. Strong substances like eugenol and carminatives, which are well known for their antibacterial and anti-inflammatory qualities, are abundant in these leaves.
Juice from Aloe Vera
The calming effects of aloe vera (Aloe barbadensis miller) include lowering gastrointestinal irritation and regulating the generation of acid. Aloe vera includes substances that lessen oesophageal and stomach discomfort. It lessens the burning feeling brought on by acidity and aids in the healing of the stomach lining.
Bananas
Because they are naturally alkaline, bananas (Musa paradisiaca Linn) can help balance stomach acid. They can help coat the stomach lining and lessen the burning feeling of acidity since they contain potassium and natural antacids. Bananas also promote the development of mucus, which shields the stomach lining from acid damage.
Cold Milk
Drinking a glass of cold milk can be a quick fix for symptoms of acidity. The secret of milk’s effectiveness is its capacity to counteract gastric acid. Milk, which contains the natural antacid calcium carbonate, helps lessen the formation of too much stomach acid.
Because cold milk efficiently absorbs excess stomach acid, it soothes the inflamed lining and offers instant relief from acid reflux and heartburn.
