Ayurvedic tips
The newest craze in Ayurvedic wellness is mixing ghee into your morning coffee! Find out why wellness influencers and fitness enthusiasts are favoring this blend.
In addition to butter and oat milk coffee, a new brew has arrived in town. Ghee in coffee is the main way that Ayurveda has infiltrated your morning cup. A teaspoon of pure Desi ghee is mixed with your usual cup of steaming black coffee to make ghee coffee. Here, the goal is to substitute healthy fats for sugar and dairy creamers. Originally an ancient Ayurvedic technique, it is currently becoming more and more popular among celebrities, dietitians, and health influencers.
Ghee coffee, which has many health advantages, has gained popularity as a more balanced substitute for bulletproof coffee. It promises a more regulated metabolism, mental clarity, and long-lasting energy.
What Ayurvedic Knowledge Underlies Ghee Coffee?
Ghee is considered a sattvic superfood in Ayurveda. It balances the vata and pitta doshas and promotes agni, or digestive fire. Those who suffer from anxiety, dryness, or poor gut health have found this coffee to be beneficial.
A teaspoon of ghee can help balance out the acidity of the caffeine in your black coffee. This provides healthy fats that enhance nutrient absorption while also being kinder to the stomach.
Unexpected Advantages Of Ghee Coffee 1. Long-Lasting Energy: Unlike milk or sweet creamers, ghee delays the bloodstream’s absorption of caffeine. It facilitates a more gradual and even release of energy. For those who prefer to remain alert but relaxed, this coffee is ideal.
Increases Brain Power and Mental Clarity: Medium-chain triglycerides (MCTs), which are abundant in ghee, are rapidly transformed into ketones. It is a healthy source of energy for the brain. When paired with coffee, it can result in increased productivity, sharper thinking, and increased attention.
Aids in Digestion and Gut Health: Ghee is said to increase agni, or digestive fire, in Ayurveda. According to contemporary research, butyrate, a fatty acid found in ghee, aids in feeding the gut lining and lowering inflammation. Ghee can therefore serve as a natural buffer and lessen acidity if regular coffee causes stomach distress.
Ghee Coffee: Should You Try It? Here’s What You Should Know
Ghee coffee is a centuries-old Ayurvedic practice that is resurfacing in contemporary wellness regimens; it is not just another fad. This blend can be a kinder, more palatable option for you if you experience jitters or acidity after drinking coffee. But it’s crucial to pay attention to your body, just like with any wellness practice.
Choose lactose-free or cultured ghee derived from A2 cow’s milk if you have a lactose sensitivity. Are you new to it? Start small; adding only ½ teaspoon of ghee to your black coffee might have a big impact. As your body becomes accustomed to it, you can gradually raise the amount.
Before forming a daily routine, it is best to speak with a trained nutritionist or Ayurvedic practitioner if you have underlying digestive issues or are following a particular diet.
