Benefits of Eating Apple
Benefits of Eating Apple : Eating fruits is very beneficial for health, and when it comes to fruits, it’s impossible not to mention apples. Apples are the most popular fruit, rich in nutrients. They also contain carbohydrates and natural sugars, which are very beneficial for our bodies. Eating an apple daily on an empty stomach can help ward off many ailments. It improves your digestive system and also helps with weight loss. Let’s learn about the nutrients found in apples and their benefits.
Nutrients found in apple
Apple contains many vitamins like Vitamin C, Vitamin K, Vitamin B (like thiamine, niacin and Vitamin B6). Apart from this, it contains antioxidant called square setting which is present in its peel and minerals like potassium, calcium, magnesium and iron. It also contains carbohydrates, natural sugar and water. If you eat a medium sized apple daily, then you get 95 calories and 25 grams of carbohydrates, 19 grams of sugar, 3 to 4.4 grams of fiber and 1 gram of protein. It contains almost no fat, hence it is very good for health.
Let’s Know Benefits of Eating an Apple Daily on an Empty Stomach-
Digestion
If you have stomach problems, start eating an apple every morning on an empty stomach. The fiber found in apples improves digestion and relieves constipation and gas.
Strengthening Bones
Eating an apple daily on an empty stomach strengthens bones. Furthermore, if you have bone and joint pain, it also alleviates it.
Detoxing the Body
Eating an apple daily on an empty stomach detoxifies your body, removing toxins and cleansing the liver.
Boosting Immunity
Eating apples daily boosts immunity. It contains vitamin C and various nutrients, which boost our body’s resistance to disease. This builds our ability to fight disease, preventing minor illnesses.
For skin and hair
Benefits of eating apple: It is beneficial for skin and hair. Vitamin A and C are found in apple which is very beneficial for our skin. Its daily consumption makes your skin glowing and hair long and strong.
For heart
Benefits of eating apple: Consuming apple every morning also keeps the heart healthy. It contains fiber and potassium which control blood pressure and remove bad cholesterol, due to which your heart remains healthy.
