As the lifestyle of people is changing so frequently that affects our health in a negative way. in today’s world smartphones are something without which we cannot even imagine our life. Mobile phones are so important for us even if it cost our eyes. smartphones has the biggest impact on our eyesight. Looking at the screen, we spend a lot of time there, which ultimately affects our eye health. That’s why it is very important for us to take care of our eyes. that’s why we need yoga for better eyesight along with the better healthy diet. yoga is a better solution to keep the eyesight healthier. today we are going to talk about some yoga poses that can help you to achieve the better eyesight. let’s find out which yoga poses can improve the eye sight and eye health.
KAKASANA (Crow Pose)
To do the Kakasana, First Stand with your feet together. Bend forward and place your palms on the ground in front of your feet, spreading your fingers wide. Now, bend your elbows and move your knees outward. Slowly shift your body weight onto your hands. Keep your face looking forward. Gradually lift your feet off the ground, bringing them together in the air Hold this position for about 20-30 seconds, then relax.
VRIKSHASANA (Tree Pose)
To do the Tree Pose or Vrikshana, Stand straight on the ground. Raise your hands above your head and join them together. Now, place one foot on the thigh of your other leg. Try to keep your foot near your pelvic region. Hold this position for 20-30 seconds, then relax. Repeat the same steps with the other leg. this will ultimately help your eyesight to be better and it also helps your overall body to grow in a better and positive way.
