World Obesity Day 2025
World Obesity Day 2025 is celebrated on 4 March 2025. Nowadays obesity is increasing rapidly, due to obesity people fall prey to many major diseases including diseases like high BP and diabetes, obesity can even cause dangerous diseases like cancer. In this article we will know what is the reason for increasing obesity and what are the home remedies to get rid of it, by adopting which we can stay healthy by removing obesity from ourselves, so let’s know
Reason for increasing obesity
Before reduce obesity, it is very important to know why obesity increases. In today’s changing environment, food habits and lifestyle are also changing. People prefer to eat fried food, snacks, unhealthy food and packed food.
These have a high amount of calories. People living in cities are often busy with their work, due to which they are not able to do much physical work. Due to eating junk food, calories start accumulating in their body and when the calories are not burnt, it takes the form of obesity. Apart from this, people are also becoming victims of obesity due to stress. Obesity also increases rapidly due to excessive stress.
What to do to reduce obesity?
1.To reduce obesity, first of all, change your daily routine and include yoga and exercise in your life. There are many yoga and exercises that not only reduce your belly fat but also keep your heart healthy and protect you from many serious diseases.
2.To reduce obesity, include healthy food in your diet. You should mainly use salad, sprouts, green vegetables and food made in less oil.
3.To reduce obesity, you should stay away from packed food, burgers, pizza, cold drinks as much as possible. These increase the calories in your body rapidly.
4.To reduce obesity, it is also very important to get enough sleep. Lack of sleep makes you stressed and due to stress, obesity often increases which is also very difficult to reduce. Therefore, you should take at least 8 to 10 hours of sleep.
5.Often people are not physically active due to being busy in work and due to sitting in the office for many hours continuously, they are also not able to remain physically active. Go for a walk every morning and evening. This will maintain your health and keep you healthy.
6.To reduce obesity, reduce the amount of oil in your food because eating more oil leads to accumulation of fat in your body which is also very difficult to burn.
