In winter, we tend to reduce our physical activity and spend most of our time sitting to stay warm. This can slow down our metabolism, leading to weight gain and digestion problems. Metabolism is the process through which our body turns food into energy. A healthy metabolism is important for weight control, better digestion, and overall health.
Yoga can be very helpful in improving metabolism. It benefits not only physical health but also mental well-being. Different yoga poses help strengthen and activate various parts of our body. Some of these poses can also boost our metabolism.
Here are 5 yoga poses that can help improve your metabolism
Surya Namaskara
Surya Namaskar is a pose that combines several poses in one. It activates almost all parts of the body and improves blood circulation. Doing Surya Namaskar increases body temperature, which helps burn calories and boosts metabolism.
Bhujanagasana
Bhujangasana helps strengthen the spine and activate the abdominal organs. It also improves digestion and promotes a better metabolism.
Ustrasana (Camel Pose)
Ustrasana stretches the abdominal organs and improves blood circulation. This pose also activates the thyroid gland, which plays an important role in controlling metabolism.
Trikonasana (Triangle Pose)
Trikonasana helps strengthen the core muscles and improve balance. It also enhances digestion and boosts metabolism.
Virabhadrasana (Warrior Pose)
Virabhadrasana strengthens and increases flexibility throughout the body. This pose raises the heart rate and helps burn calories, thereby increasing metabolism.
