Winter Snoring Problem
Winter Snoring Problem: In winter season the winds are extremely cold and icy which also affects our health, it is often seen that the problem of snoring also increases in people during winter season. According to medical experts, there is 30% to 40% more snoring in winter season, in women it is 25% more and in men it is 40% more, in such a situation if you sleep with your partner then it can disturb your partner’s sleep also.
Although snoring is not a serious disease but still there are many reasons behind it due to which snoring occurs. The main reasons for snoring are environmental changes and physical changes.
Why do we snore more in winter?
There can be many reasons for Winter Snoring Problem, let us know about them – Snoring starts when there is obstruction in the air passage. People who have cold allergy or sinus problem or if the nasal bone has started growing, then there is problem of blocked nose. Often people start snoring as they grow older. People who have complaint of sleep apnea or excessive consumption of alcohol or sleeping pills can also snore. Snoring problem is more in extremely obese people also.
Symptoms of Snoring
In Winter Snoring Problem, people who have the problem of snoring experience loud noise while sleeping, fatigue and lethargy throughout the day, dryness or mild pain in the throat on waking up in the morning, lack of concentration and irritability and sudden stoppage of breathing or feeling of suffocation while sleeping.
How to prevent in Winter Snoring
Ways to get relief from winter snoring can include these simple changes in your daily routine:
- Steam inhalation – Inhaling hot water steam can help clear your blocked nose, potentially reducing snoring.
- Stay hydrated – Drink plenty of water throughout the day to prevent mucus from accumulating.
- Sleeping position – Avoid sleeping on your back; instead, sleep on your side.
- Consume warm foods – Drink turmeric milk or ginger tea before bed. These have anti-inflammatory properties that help reduce inflammation in your airways.
- Nasal strips – If you experience severe nasal congestion, you can use nasal strips; these help clear your blocked nose.
