Sore throat is a common problem. People often associate it with the cold weather, thinking that cold, cough and throat occur in the cold, but it can also occur in the scorching heat. But do you know why your throat gets sore and itchy in the summer season? This often happens due to sudden change in weather and a prickling sensation and pain is felt in the throat which is very painful. In this article, we will know why it occurs in the summer season and how to avoid it.
Causes of Sore Throat in Summer
There can be many reasons for it during the summer. Let’s explore them:-
1.Temperature Changes
The primary cause of sore throat during the summer is sudden changes in temperature. Summer arrives immediately after winter, and sometimes it can become extremely hot or cold. We often drink cold water from the refrigerator after coming home from the sun, which is very harmful for our throats .
2.Use of ACs
As soon as summer begins, people start using ACs in their homes. ACs absorb moisture from the air in the room, drying out the nasal passages and throats, leading to sore throats or infections.
3.Hot Winds and Dust
Hot winds and heat waves in the summer bring dust particles with them. These dust particles enter your nose and throat through your breathing, causing infections that can lead to sore throats.
4.Dehydration
In summer season, the water present in your body gets released due to sweat and if you do not drink adequate amount of water, then the moisture present in the throat gradually starts disappearing and causes pain in the throat.
Home remedies for sore throats
Although sore throats are a common problem in both winter and summer, you can find relief by adopting some home remedies. Let’s explore some such home remedies:-
1.Gargling with lukewarm water and salt
As soon as you feel a sore throat, immediately gargle with lukewarm water mixed with salt. This kills bacteria in your throat, soothes inflammation, and provides immediate relief.
2.Mint and honey
Use mint and honey for sore throats. Boil mint leaves in water, strain, warm, and drink. The menthol present in the water provides significant relief to the throat.
3.Coconut water
Coconut water is a boon in summer. It protects against dehydration and the nutrients and electrolytes in it provide relief from sore throats.
4.Fennel and sugar candy
Fennel and sugar candy can also be very beneficial for your throat pain, it has a cooling effect, it maintains moisture in the throat and soothes the swelling and pain in the throat.
