White Sugar vs Brown Sugar: With changing times, people are becoming increasingly health conscious. Often, those seeking weight loss want to know which sugar is better for them: white sugar or brown sugar. Some people believe that brown sugar is more natural and healthier, but this doesn’t mean that brown sugar is better. The truth is quite different. In this article, we’ll explore how white sugar and brown sugar are made, and which one is beneficial for your health and which one isn’t.
How are white sugar and brown sugar made?
White Sugar vs Brown Sugar Sugarcane is used to make both white sugar and brown sugar. To make white sugar, sugarcane juice is extracted and then refined completely. In this process, the syrup is completely removed, leaving behind sucrose. Brown sugar is less refined and is made from molasses, hence its brown appearance.
Nutritional values
Before we find out which is better, White Sugar vs Brown Sugar, let’s first look at their nutritional values.
White Sugar vs Brown Sugar
Nutrient – White Sugar (100g) Brown Sugar (100g)
Calories – 387 kcal 380 kcal
Calcium – 1 mg 83 mg
Potassium – 2 mg 133 mg
Iron – 0.01 mg 0.71 mg
Taste and Texture
White Sugar vs Brown Sugar: White sugar is sweeter and more granular in appearance. White sugar is often used in making tea, coffee, and various other drinks. Brown sugar is also sweet in taste but is made from molasses, which gives it a caramel-like flavor and is used in baking.
Which is better ,white sugar or brown sugar?
Neither of these is good for you, because if you want to lose weight and are looking for a good option, then both of them are not good for your health. You can use brown sugar for baking or making cakes etc. and if you want to make tea, coffee or sherbet, then white sugar is better, but if you want to control your weight and are trying to lose weight, then both of these options are not good for you.
Healthy alternatives for weight loss
If you are trying to lose weight, there are many good alternatives to white sugar and brown sugar.
- Jaggery can be a healthy alternative as it is not highly refined and is rich in minerals and also acts as an antioxidant.
- Honey is also full of sweetness and is good for your taste and health. It contains antioxidants which are good for health and helps in weight loss.
- Stevia is a sweetener extracted from natural plants and has almost no calories, hence it is better for weight loss.
