Most of the people do not know about the fact that nails too show about the health of your body. Healthy nails are a sign of the healthy body. But if the color of the nails changes or if white spots appear on your nails then it could mean your body is lacking some important nutrients or there might be illness. ignoring these signs for a long term can be harmful to your health. Some people see white spots or lines on their nails. these spots can appear in different shapes, like small dots or lines. it is important to understand why these white spots appear. in many cases, they may be due to a lack of nutrients like zinc, calcium or protein. sometimes, they can also happen because of any injury to the nail an allergic reaction, or a fungal infection too. If white spots stay for a long time or spread, then you should go for a checkup to a doctor. as it may get serious later
Calcium Deficiency: According to the health experts, Lack of calcium in the body can make your nails weak and cause the white spots to appear. When nails do not get enough nutrients, they start showing such signs. To prevent the nails, you should add some calcium rich foods to your diet. You can add some milk, curd, cheese and also the leafy vegetables to your diet. the diet will help you to get the better and strong nails also it will strengthen the overall body.
Lack of Zinc: If you have lack of zinc in your body then it can cause the white spots on the nails. zinc is an important mineral that helps strengthen the immune system, supports cell growth, and keeps the skin healthy. eating zinc foods like nuts, seeds, whole grains and dairy can help prevent this problem.
What could be the Other Reason of white Spots?
Health experts claims, that allergies can also be a reason for the white spots on the nails. Some of the people may be allergic to nail polish, nail gloss and nail hardeners, Some people do have a allergy to nail paint remover as it causes the fungal infections in the nails and fingers. In some cases, fungal infections are also responsible for such white spots on the nails. Avoiding such harsh nail products and keeping the nails clean can be really helpful and also it can prevent the problem of white spots on the nails.
